this why my home gym been such a huge key for consistency

no excuses fly under this roof

that jump from c&j 12kg to 16kg is tuff i love it. no pain either!!!!

Accidental bulking doing holiday szn >>>

Havent been able to go gym this week bc my body has been nothing but sore from kickboxing

literally bro

when i hit 230 without hitting the gym at all

185 szn (GONE WRONG)

Took some time off the last month but we BYKE!

Big Ramy hitting a vacuum at 300 lbs is CRAZY

Took 4 weeks off due to being sick+travelling.

Back on Monday

That first leg day finna be pain.com bro

any of y’all use the “Hevy” app to track your lifts

today leg day finna give me that sza bbl!

Need it!

I did want to come

I’m here wassup

If u a p**** yea

I wanna get a body like this. That’s all I want

Yes. I never understood why ppl take such pride in having calluses, nasty mfs

I strongly strongly recommend buying a massage gun

Had some elbow issues(tennis elbow) and was able to clear it up for the most part by massaging it with the gun

I bought a knockoff one from amazon and it didnt last that long so i ended up getting a theragun

There right now thank God