How I’m trynna be but work annoying!

DONT SKIP THE GYM TODAY!!!!!!!!!!!!!!!!!!!

Im sick

damn rest up broski, hope u feel better

nothing worse than when it seems everyone else in the gym is working out the same body part as you. was walking around the gym for like 10 mins tryna find a space/machine open and applicable for back lmao

@Hereditary what ur song of the day

just this clip on repeat

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lmfao you too quick

you not getting to know what it was now smfh

…….

cold exposure is like reps for your prefrontal cortex tho keep it up even if it's colder, so good for you

i set a new pb of 3:30 in the cold plunge earlier today. a year ago i could barely do a min. wanna do 5min soon. heat and cold exposure is some real bio life hack s*** fr

Damn I never been to A PF without bench press lol owner must be cheap as hell

Imma try this when I’m cutting but I smoke tho… anyone here smoke and have any tips to deal with munchies? Someone told me fruit is the best

Eat before you smoke

I been smoking heavy for years finally trying to cut it out. Watched the Huberman Labs podcast on weed and found out about a lot of side affects I didn’t know. Have been sober for a few weeks and getting way better sleep.

But even when I was still smoking I found it a lot easier to have a hard time I tell myself I can’t eat after, whether that’s 6 or 7 PM, and just not eat anything after that, than trying to manage to eat healthy while high. Because 1 it breaks your fast so you’re not getting the benefits of intermittent fasting anyways, and 2 it’s just easier to not have to think about making the good diet choices (bc I couldn’t).

i mean we have smith machine but free weight feels wayyyyyyyyyyyyyy better

Ahh okay I see what you meant now.

Yeah, I usually eat big meals before I smoke but I’ll still crush sumn after the J. Especially at night.

Skipping is kicking my ass for real

rip a protein shake if that isnt already consumed in your day before you smoke

being strong enough to reliably sling a 45 lb plate at a robber >>>

MAN LET ME LOSE THIS GUT AND GET A MORE DEFINED FACE F***

Do coke/meth