Hill climbs for calf building undefeated

Eating for gains on a budget while trying to be Vegan

feels difficult but will find a way

Likely daily can of beans

reached my weekly target for cardio with one hour left lmao (went for a run at 10pm )

streak lives on but I'm having to work harder and harder smh is this what happens when you get fitter? (train using heart rate zones not time/distance)

was bout to say stock up on mad carbs using alternatives but you said on a budget

them impossibles be adding up on the wallet smh.

WSOTD:

Week 10

Getting more stamina. Got up to almost 30 consecutive double unders on the jump rope on the last set today.

ngl, this thread probably one of the main reasons I been actively consistent on this s***.

Costco okay on impossibles and for a lil while I was eating meat again then my stomach and mind wasn't for it lol . So about forming a diet that just works best. Even if I never see the most ideal of gains want to build a consistent routine

WSOTD:

Got back to my PR on the dumbbells this morning.

Let's f***ing go!

Working backs got me walking different

Ultimate confidence booster after chest workouts

Question for my gym heads

Is it safe to mix pre+pump+creatine?

Actually got a second question too

I’ve been going for 5 months and while I’ve seen improvements in my physique and strength, one hurdle I can’t cross is being able to do a pull up, are there certain workouts I can prioritize to build myself up to be able to do it?

(last set, hence lookin a lil shaky but f it)

2023 the goal 😤😤😤😤😠😤😤😤😤

DAMN

This is like every other week. Mainly only really be on the 20-30s

Just felt proud after a week with my left shoulder shot i can still hit it

Oh yes more of this please

Got my six pack back, never bulking ever again. I don’t even want to be hench and that.

Just gave mine up over the past couple months to get to almost 200lbs, can’t decide if I wanna cut or continue the bulk

Physique is brazy

Send ur routine and diet over asap

How much water weight do u usually gain from creatine? And does that weight get counted as Bodyfar when ur measuring yourself or?

WSOTD:

I like them chest press machines tbh

Pull ups are really the greatest exercise of all time

what you do boss

my arms are 17.2 inches