go get it fam

Will do sir

love to hear it

Not workin out today I just wanna get fkd up all day

WSOTD:

Finishing off the 2 month benchmark on Freddie Kane day!

The longest I ever been consistent at this s***, my neighbor he hit me up the other day while I was coming back to the building and said I been getting skinnier!

Niggas gon' be a menace in 2023.

Tried the row machine today instead of doing dumbbells or barbell, that s*** sucks you can barely feel your back working even when I added 20 pounds over what I do on the barbell

After 2 months not gon lie it felt good as hell to have a day to be sedentary

Almost out the 170s 😵‍💫

You trynna get out I’m trynna get in

How many times do y‘all train abs per week

I believe someone used a slur towards me earlier

at the gym?

two

some people don't at all because they don't believe in it

On me walk back. I had my AirPods in so I couldn’t hear bloke asking for change I guess he took that as disrespect and let loose. Couldn’t hear what he said but the way the other bystanders reacted it was pretty bad

🤝 we gon make it brother

yea that‘s why I asked. Is there anybody ITT who doesn‘t train his abs at all while being shredded?
@GodsFavoritePerson

2 months straight of no day off?

i would recommend doing it anyway as it's good for your core.

fitness is not just about aesthetics

Started working out recently for like 2 months. In my early thirties 6 7 and skinny. How come I start getting pimples left and f***ing right in my old age. Only thing I’ve changed about my life and dietary is protein shakes and working out. Can somebody tell me what I’m doing wrong

Also I don’t drink or smoke, if that helps. 5 pimples in the span of 2 months. Come on dog

I‘m not one of these "fitness is my lifestyle" types so I only train for aesthetics since I have other passions that I dedicate my life to if I‘m being honest with myself. But I‘m glad you love working out man you kill that s***

Yeah I am definitely doing it