WSOTD:

starting off week 6 shaky (feet hella sore from walking crazy miles the last 2 weeks on my off hours) and still powered through my jump rope HIIT day.

definitely taking it easy on walking like a madman (e.g. walking from harlem to brooklyn to see a friend's show) this week.

5 plates after 4 bro

Don’t tell me I gotta get down to 127-129 to be fit at 5’7

Pain.

How tall are you? Lol

5’7 too brother

Do NOT follow the BMI.

gotcha, I feel like thats hella light I was thinking 140-145 would be my goal

Go based off the mirror + ffmi(which factors in bodyfat) rather than just bmi

Looked at myself in the mirror after coming home from work and I looked big.

Focusing on compounds to minimize time in the gym has been helping a lot. I know what you're thinking "Superman you dumb a****** you should've been doing that" doing isolated s*** first helped me connect with other body parts differently.

My Leg Day 1 used to be like

Adductor/abductor machine
Dumbbell RDL
Hamstring curl
Leg press

So all that s*** would tire out the other muscles so by the time I got to the leg press I felt a stronger connection to my quads.

But recently I pretty much reversed the order and have noticed some interesting developments

I had surgery on my feet years ago but I'm still very scared to squat by myself so I don't do em😅😅

I can't stop overeating on work out days

My joints need to get oiled up

Experiencing this aswell. Even the next day Im waking up with insane hunger. Body just asking for more I guess

yeah that's the part it goes wrong with me as well i just wake up and I'm ready to eat everything in sight

Everytime I take two days off from the gym I feel fat af. Is this normal?

WSOTD:

Lowest I been in my adult life has been 165 lol but I always been chubby

Im trynna be super fit, 175 from 280 rn 💪🏾💪🏾💪🏾 One day at a time

I used to be 170 now at 128/129 I’m cut af bro! Definitely lost a lot of strength tho but still strong for my size

How was your face gains from 170-129? 👀

My mom says I look gaunt af and thinks I do hard d****

why she trying u like that bro

I just want a super defined jawline no cap

Bro I got stopped by the police the other dude white boi looks at my license and then my current face and goes like “wow you lost a lot of weight your face looks nothing like your license pic” he gave me a warning and let me go too

thats the plus of looking good breh need that to happen

Whats ur workout split?

Bro I switched my workout cause low key I wasn’t getting muscle mass and I even switched gyms. My workout split is:

I do two body part variations:

This week it is

Today: chest and biceps and then 30 mins stairmaster
Tomorrow: back and triceps and then 30 mins stairmaster
Thursday: shoulders and legs and then I’ll walk on the treadmill for 30 mins on an incline

I will take Friday and Saturday off depending on how I feel. I also eat super healthy