is a 47-50 resting heart rate a flex or might there be something genuinely wrong with me

im gonna see a family doctor

Do you feel dizzy or sick? Anything from 50-100 is normal. Athletes can get down as low as 40

I feel like I'm stuck at a weight threshold

Was making progress to start with then the past month or so it feels like I'm not making any. But I also realized within the month I have not been eating nearly enough protein. Fixing that now, hope it helps

Nope I feel perfectly fine and most of my diet is whole foods

Not sure if I classify as an athlete though I don’t play sports I just lift weights and run/cardio machines but I’m considered obese

My stats for reference
fitmatic.com/body/calculator/results?id=a5df94db-fd56-43d4-9173-b48fef0cd8a8

done a 70-minute run around midnight the last 3 nights, got this well-kept grass field loop that's about a km in perimeter and just run that about 20 times with my phone flash on while listening to LR and looking at the stars bet ima do it tonight too

I've been at 50 for a year, sounds normal. Can get as low as 40 some days lol

Shoutout to Slayer and Carly Rae Jepsen for supplying the GOAT gym music.

I forget about seafood and jerky, thanks for reminder

How much whey powder yall buy?

Fkn 1kg is $60 cad here, expensive af

Tryna find a nice deal and buy multiple tubs

Wish yall would post more shirtless pics

GOD DAMN CARBS TASTE GOOD

$43 for 1kg whey

but i buy the plant based one for $38/kg

all in AUD

I would if I could get my bodyfat in check

Cheap as hell

This is the worst Whey I’ve ever bought.

What brand you copping? I just reupped on Optimum Nutrition and it was $60ish for 2lbs or $115 for 5lbs

Bulk nutrients

They finally got some banger flavours (vanilla chai and choc honeycomb)

I be buying the cheapest s***. lol. random body fortress.

Been eating very light plus hella cardio but somehow not dropping weight. I understand it’s not overnight but it’s been two weeks

Cutting not
Going as planned