something about the skinny insecure teenager that slowly builds up the confidence to go to the gym and subsequently becomes obsessed with lifting so much so that he has now built a physique the layman would froth over

It's a tale as old as time

Can anyone explain ketosis to me? I think I’m in it on accident cause the lbs been flying off lately

A lil over 2 years. I’ve been liftin for a while so I was already pretty bulky but push-ups dips pull-ups def gona get your chest and back right. The main complaints I see about calis are they don’t develop your shoulders enough so might wanna add something to your routine so you hit shoulders

You have the option to do both. You can try to get to 90% through PT appts and at home PT. Do that for a few months. If that does not work then i'd get surgery if the tear is bad because it will keep getting worse.

If you do get surgery, make sure you take PT serious and do the at home exercises.

your body burns carbs right

when your body doesnt have enough carbs to burn it starts burning fat

Thanks bruh

what are you guys doing for abs? it's the one muscle group i've been neglecting for the last couple months

Probably tore a muscle

life changing tbh

not a damn thing. keep them hoes tight while you lift and that’ll be enough

Hanging leg raises

various planks, side bends, hollow holds

How is not being on carbs life changing

Lost 11 pounds in 4 weeks time, its only the beginning too! feeling great

Guess cause you easily lose weight. If you bodybuilding i wouldnt recommend it tho

Dont do ab pulldown, or not too heavy. That's what put me in this state

Ur right, but at the end of the days its just because its easier to be in a calorie deficit on a keto diet right?

aight I been slackin the last couple days gonna hit a nice solid full body workout when i get home later

How do one lose belly fat?

Get even leaner

you can't spot target weight loss like you can focus on growing a certain muscle, everyone distributes fat in a slightly different way, bu t usually the belly is the last to go. you just gotta eat at that caloric deficit. it's a reason people say abs are made in the kitchen.

Function better burning ketones than carbs and lowering carbs in general has helped me deal with insulin resistance.

Now that I’m training I’ve upped carbs again but it was great when trying to lose weight and get leaner.

Depends on your goals at the end of the day, I wanted to get lean so it aligns with that