ask me when I'm cutting

Na, im on 1500 caloric intake, think I had 1000-1200 for the day

Gonna take a few scoops of whey and call it a day

god dam 1500 deficit that's mental

I mean whats ur maintenance. Ive seen a lot of 1500-1600 deficit which is my range, my maintenance would be 2000-2100 cals

bro if your maintenance is 2k how are you getting by on 500 cals

my maintenance is around 2700. im at the 2000-2100 range right now while on the last stretch of my cut lol

1500

Yeah this basically. The more muscle u got, how tall u r, etc, ur gonna have higher maintenance.

I aint gonna lie tho its hard for me to lose my belly fat, I wonder if I should get myself tested, thyroid/testosterone etc

But im losing inches so I should be good i think

Edit: 2100 cal cut sounds amazing

deficit means how much under maintenance you're eating bro so you're on a 5-600 deficit

that's why I was trippin

Lmfao my bad bro

I get why u misunderstood

it was hard to give up sweets so I've learnt to make keto substitutes instead lmao

have used dark choc and am now familiar with all those alternative sweeteners lmao

so still eat chocolate and ice-cream but unfortunately have had to give up lollies. the low-carb/no sugar options might as well be a laxative lmao

I want to add few vegan meals to my diet but need suggestions

My ex was Vegan and I could've just asked her but since we're not together, I don't want to bother her

What would you recommend? Something that has around 40-45 grams of protein and 30-40 grams of carbs?

I usually eat 50 calories popsicles like lifesavers and stuff. Never checked how much sugar they have but since they only 50 cals does that even matter?

Also dark choc is clutch

What is yalls opinion/advice on a body recomp

A waste tbh, I started lean bulking and haven't looked back. Gonna cut come July unti October

I ball out on carbs and it's late so I'm drawing a blank lmfao but check out Derek Simnett on youtube he's got videos showing what he eats in a day and has lots of info on his website. he eats a real clean whole food diet but makes everything easy to cook so I'm sure u can find a few solid meals to incorporate

depends on your starting build and how long you've been working out. @GodsFavoritePerson explained it really well a while ago but I can't find the post

I’m 5,11.5 and 175. Used to be skinny fat ish but after fairly consistent lifting for 2-3 months ive toned up somewhat (ive been told by my roommates who convinced me to come that i have great body building genes cus of some naturally toned parts of my body like my calves and my relatively quick progress)

Still i still have some fat deposits on my face and butt that im trying to get rid off, probably 10-15 pounds of weight if i had to estimate so not a lot but i wanna keep lifting but having a hard time with energy, diet etc and just what the most optimal strategy would be

A hoe never gets cold

im on 1500 as well.. been on it for a year. its not that bad at all tbh once youre used to it. down 63 pounds

Damn. Well that put a lil fear in me.

4.5 inch shorts with a Myprotein shirt

Resistance Bands are really cool.

People who are mass building, when do yall do cardio and how intense is it

So much f***ing conflicting information in fitness. This s*** is so annoying.

Take this scenario.

A. 300lbs for 5-8 reps
B. 275lbs 10-12 reps

Which one of these are ideal? Does it make a difference once I’m lifting to failure?

Please and thank you.