My testosterone is so high. Semen retention has been incredible for strength gains.

Nice bro! Just know that it will slow down as you lean up. Keep these big W's as motivation.

Stay the course, greatness awaits!

Squats are the best lift imo. Strengthening posterior chain >>>

When you think it will slow down

Basically the less fat you have the harder it will be to lose in a same time frame. Weighing yourself at the same time helps monitor progress too. You're doing good man.

Best thing you could do to stay on top of it is eat at calorie deficit and N.E.A.T. Things like standing for a meal and taking the stairs instead of the elevator. Burning calories outside the gym is where the real fat losses are

Lmfao

yeah I’m eating good and being in calorie deficit. I never had abs growing up or ever so I really wanna seee how it really feels. Bruh there are lot of fat People now that u think about it

Average US men’s waist size is a FOURTY

40??????? bruh why do we still have fat acceptance or movement . Niggas unhealthy as s***

I think it has more to do with fast food and foods role culturally than fat acceptance movement tbh

You right about the food part. I feel like these fast food joints be giving people that food high that keep making them come 3-4 times a week. Or some people are just lazy etc

That and soda. A Big Mac with fries and a soda is 1K+ calories easily. If you’re not working out that’s a pretty big fkn meal

Hmm when do u usually go out to eat at fast food ? Do u usually care about the calories if u planned on it ?

I don’t eat fast food much, if I do I’ll usually grab chipotle. Not to say I’m super strict with my diet or counting calories, I just never really cared for fast food much.

Every now and then I’ll grab some Mcchickens tho

body looking and feeling great

Yes, ice it now and warm it up before you bench. Maybe switch to close grip too

i miss zyzz

that is all

whats good to loose fat around your stomach

Holy s*** deadlifted 2 plates for the first time

5 reps too

Fix your diet up, it’s pretty much the best way

lol thats it

Cannot get over the hump of 205
Need to get to 215 but i just cannot gain weight no matter how much i eat
Don’t wanna take mass gainer and lose my great figure but Christ man it’s so frustrating