anyone else getting wild stretch marks by their shoulders biceps area is this from building muscle

I want to have super good cardio so I can run like two miles really fast. How does one achieve this? Don't care about bulking I want to be a skinny f*** that can climb and jump over anything.

yes

Yeah, when I first started working out

Newbie gains will do that

I mean theres not much to it. Just run a lot.

Run 2 miles every day, then when youre ready increase it to 3 miles, 4 and 5.

Interval training, specifically HIIT imo and mix in the occasional slow/steady cardio.
You’ll become more efficient with HIIT and the slow/steady stuff will help you with pacing yourself.

Also make sure you have a fitness tracker to measure your resting heart rate, as you get fitter it should get lower.

hes heating up!

any of y’all use the app ‘Hevy’ ?

I can’t sleep and tomorrow was supposed to be a big day where I workout and eat grass fed and grass finished steak with my friend. It’s not optimal

Grass?

How do you put on mass? I can’t gain weight for s***

Worked out a whole summer and got mad strong only gain 5 pounds

Plz I can’t be skinny no mo

Don’t know what got into me but ran 11-12km at midnight last night I was in the zone

thought I plateaued but just wasn’t eating enough

3rd day getting about 4000 calories in & already notice the difference, have a lot more energy too

back in a actual gym and progressively overloading on compounds again

how do you deal with this?
i eat more and feel bloated and eat less and feel fatigued

On chest days, are you guys hitting the bench press first ?

Ran for 40 minutes the first time in my life.

Definitely, most taxing movement on push day

Anyone here do long distance running?

Yeah cow eats this and only this

🌱🌱🐂

Man that period of time between Xmas and New years is literally golden

Gyms are empty because ppl are still on holiday vacations and the New Year Resolutioners haven’t arrived yet

Speaking of New Year Resolutioners, when can we expect gyms to start getting packed with those people?

First figure out your maintainance caloric intake

Track calories

Buy Weight gainer

Literally use high calorie oil in everything that you eat/cook

Have more frequent cheat meals

Avoid high volume low calorie foods like salads and veggies

Let’s all grow this year boys

Body itching whenever I exercise this week I have no idea why