Get bigger

I am

there like at least one time a year mfers get bullied into posting physique pics here? cuz just like mfs who never dropped in ppoy it's like....who are u...are u rly big or just acting big

Feeling like s*** for a couple days. Gotta be a bad case of the flu or food poisoning or something. Still hit a squat pr tho. 405 x 8 . Will hit a 5 plate double before 2021 is over

Anybody lives in Knoxville

6 month body recomb ends today
I’m lowkey excited I can finally get to cut I got pants I haven’t seen for a year lol

how'd the recomp go?

Ramy really delivered in the night show. Just absolutely massive and peeled. Brandon did amazing too but when Ramy is on point….

Best app for tracking workouts?

It was actually better than expected thx for askin bro

This dirty bulk has been the best thing I ever did tbh. I felt disgusting by the end of it & im never doin it again lol but it really forced me to take the gym seriously for the first time in my life

It also got me into powerlifting, forced me to better understand nutrition & supplementation to fix my diet. & I also got to learn so much about general well-being & endocrinology. Last year depression really kicked my ass so this really helped until I got myself out of the hole.

Sorry for goin on a tangent but thing is about working out that I wish everyone knows is that it can help your psyche especially when your down bad. Your brain tends to exaggerate the positives & mitigate the benefits. So when u see the physical rogress happen it can make ur day much more tolerable.

So ya man. By the end of it I went from a skinny-fat 185 lbs a year ago to a fat 225 lbs to a decently big 211. Now I got 15-2o lbs to lose

!https://ibb.co/G3pv9Yh

!https://ibb.co/BHptp7r

!https://ibb.co/0yyz9W1

lookin blessed man that's sick love to see it

Nothing better than pen and paper

Although there are some apps out there for some of the more popular programs. I use this one called clank for keeping up with gzclp (3-4 day strength program). They have other programs on the app too

gonna hit 300 5 reps on squat today

:salute: <3

King of a new era for sure

the livestream of cbum didnt do him justice it looks like. seeing upclose photos, he deserved the win.

excited to hit the gym tmo

Yea especially pre judging the lighting was off. I still stand by truff looking slightly better. But again, the height on Chris + him being this complete just makes him untouchable for anyone under 5’9

I'm 70kg 160lbs yall think 120g protein is enough for sustained muscle growth, happy with my weight don't really wanna bulk or cut just maitenenece to lean aesthetic final body. Still able to progressive overload on all my main lifts

TODAY IS THE F***ING DAY

I AM BACK IN THE F***ING GYM LETS F***ING GGOOOOOOOOOOOOOOOOOOOOOOOOOOO

Amazing brother

i lost 6kg

Just got back in the gym after 4 months and could surprisingly do pretty close to my regular DL for 3x5 rather than 5x5.

That’s satisfying despite being on a slow cut

got sick so prolly no jim upcoming days

OMG AHAHGSHISJSKAKKDG WTF WJAT