🦍🦍🦍

summer coming ima hot boy let's go 🦍🦍🦍 city boys we up

we finally made it..

Tired of being a lazy bum, got to start doing some cardio! Running 1 mile each day Im not lifting to start

went off on the morning run

or should i say... the second morning run only 2 hours recovery between runs

mf zooming

they fry their cns or whatever excuse that is and don't hit the gym for a month and the month turns into a year turns into years

Hmmm good point

They should switch to swinging b****-weight kettlebells tbh

The god of all hypoteophy excercises

I should be dead instead I'm alive and you can't make me feel bad about lifting light weights, I mean I literally have toothpick arms

don't be an idiot like me, post less

For sure Ronnie was and will always be an absolute phenomenon in body building history

Ramy came in soft this year. Brandon Curry and even Hadi Choopan could have him beat. Hadi looks the best this year hands down. That vaccum is crazy.

Crazy that cbum and Terrence Ruffin are only 26/27. Cbum looks like he’s in his mid 30s.!

What’s crazy is jujimufu is like 36 and looks like he’s in his late 40s

What happens when you’re pumping yourself full of oil on the daily

You get a big ass casket

Hadi looks insaneeee but I think think he’s giving up too much size to be a real top 2 contender. The top two are lean enough to where hadis conditioning edge isn’t enough to overcome the size difference. Agree that Ramy looks a bit softer than last year in pre judging but let’s see if he tightens up for the finals tn. I’d still put ramy at 90-95% of last years package which could still be a winning tier physique. But Brandon’s improvements are wild, I honestly see it as 50/50 right now between ramy and Brandon. Finals will be the decider but wouldn’t be shocked if them score cards are tight af.

Bro peep Breon tho. Mans 41 looking mid 20s and way fuller than bumstead and truff. Dudes genetics are Fr nutty

Yep Brandon came in really tight for prejudging. If ramy dries out and looks leaner for tonight he has it in the bag. His back is insane. Hadi is the most peeled on stage though I would want him to get 3rd

Ur not an idiot bbz am jk

Breon is looking nuts. People were saying cbum was gonna sweep the past couple weeks… but now we see breon and ruffin, I think it’s possible cbum might drop down to 2nd. It’s really close IMO

Huge respect to nick walker but I’m not a huge fan of his physique, it’s impressive how much hype he’s built up and competing in the top 6 at his age

Yea Terrence is better than bumstead this year hands down. His flow and muscle bellies pound for pound and his conditioning are better. But that height difference just makes Chris so dominant. If truff was just 4 inches taller at 5’10 classic would be his to lose

Back and Biceps on the day of you gotta love it. 2 scoops mode energy and 2 scoop nitric lesssss go

keep killing it don't stay away from the iron for long bb

Finally doing AtG squats it feels great man