Wat the verdict on creatine & hairloss?

Wait why u dont care abt expiration dates

They're very optimistic so that companies are always on the safe side. Last thing a company wants is to put the expiration date close to the ACTUAL expiration date of the product, they put themselves more at risk of it expiring fast for some reason, and then getting sued.

It’s pretty much a catalyst due to DHT increase. If you were already genetically predisposed to hair loss it simply speeds up the process. If you’re not predisposed you’re fine. Basically if you were going to be bald at 35, creatine will make it happen at like 33/32 instead. It just expedites the hair loss by a couple years.

But with modern technology and science hair loss ain’t even a concern

@magneto

why? my area is nutrition but have no clue when it comes to building muscle

Goal is 100 push ups a day, I want to work towards those folks who be doing push ups with their leg in the air n s***

Barely does s***

It’s not a Fukin androgen nor is it gonna significantly impact your androgenicity

Hell u lucky if u see any lean tissue gain from it

42g of protein in that fairlife milk is a f***ing cheat code

Silk ultra probably comparable in protein plus you're not drinking estrogen

And that will be my weekly vegan post in the bodybuilding thread because I don't want to be that guy.

Regardless, good on you for tryna get fit and s***.

yo that myth about a glass water with lemon or apple cider vinegar (any acidity) in the morning aiding digestion is no bullshit.

been adding half a squeezed lemon to every cup of tea and ive had no complaints for a week!

Usually on keto you prioritise fat and probably won’t get enough protein to build mass would be my guess. Strict keto warns against having too much protein as it can induce insulin spikes allegedly. But aren’t you trying to get ripped or lean? KETO should be fine for that, as in lean muscle.

IDK if they sell this in the US but

and here I thought silk ultra was killer with 20g protein per cup (225ml)

ohhh nah this is 50gr in 1L. 20g protein per cup is crazy, imma look into that

yeah s*** is like a f***ing protein shake straight out the carton! it's a little on the thick side though so when you add some powder to it it can be like trying to drink a solid

I usually stick with regular soy milk when im making a shake because of that, but the silk ultra can turn a bowl of cereal into a post workout snack lol

yeah that was the old keto model when we thought too much protein would convert into glucose and kick you of ketosis.
i only eat foods wiith equal fat and protein nowadays

and yes im tryna get lean muscle

estrogen???? don’t be scaring me like that

cows milk has mammalian estrogen which effects us humans (as mammals) much more directly and effectively than the phytoestrogens (plant estrogen) found in some plant milks

Alpro the GOAT man

That v bench leg curl is kicking my ass so bad i can barely stand man

tell ur vegan manufacturers to stop making crappy yogurts then

I need a Beginner routine for compound exercises pls help

Starting strength

Never exercised before my guy. Im 5’8 130 lb

Nah i think thats the name of the routine