grinded out 275x5 for squats today, lets go!!

follow a program
thefitness.wiki

Best way to lose weight?

Like a link to an actual plan for food and workout.

3 times if you're a nooby. If experienced I'd probably follow a PPL split 2x a week (so 6 workouts, 3 days on 1 off repeat).

yo what's doing with your account name are you Australian?

cook everything u eat at home. u will develop healthier habits by default. gym is optional

yessir

Burning more calories than you eat and drink

Me do 4 days lifting, cardio on me rest days

caloric surplus upped 300 calories this s*** aint ever gonna be easy

Time to start feeding the food through places other than your mouth

Boofing whey as we speak

If u told me id be boofing whey and snacking on nuts 24/7 in 2021

spent today's workout only focusing on my posture

vimeo.com/419001220

Thanks but could you please answer the question

i can only give u weight loss tips from my own experience. what else u wanna know?

Calculate your TDEE. This is your maintenance calories.

To lose weight eat 200 - 500cals less than this. I would start with 200cals less then slowly increase to 500 if needed.

Don't start eating like 1000cals less. You'll go into starvation mode and will look and feel like s***.

Eat whole foods. Don't over-complicate it, it's not rocket science.

Limit your sugar intake. Drink water. For protein, it's good practice to try and hit 1g/lb of body weight. ( If you weigh 200lbs, try getting 200g Protein ). Don't be scared of carbs or fat.

Calories in, Calories out.

As far as working out goes, lift heavy, train hard, lift often. There's plenty of tried-and-true workout plans on google. Find one you like.

Share some tips

I need a plan.

I do most of the things except I dont count calories

oh so ur past the basic tips. then follow a keto diet to get rid of the last stubborn pounds. how much weight u got left to lose?

15 kgs

yeah i lost the first 30kg with a standard complex carbs, low fat diet

then i stalled so i switched

and lost the last 25kg with keto

my only form of exercise was yoga throughout.

i started lifting 6 weeks ago after i hit my weight goal

start counting calories then. Everything comes down to calories in calories out

i counted calories the first month of my health journey only to find out how fattening food really is. after that i guestimated.

app i used was LoseIt!