the past 2 days i've had intense junk food cravings and binge urges. random as hell too.

working out is easy but dieting is beating my ass

im starting to think sore muscles are all mental.

just did 3 sets of a full body workout and it went well

new routine (1 hour):
10 mins upper body and leg warm up
30 mins of 3 sets full body
20 mins of restorative yoga

how much rest time do yall usually take in between sets? thinking of increasing mine a bit.

i havent timed it yet. i just take a sip of water lmao

Holy f*** this leg day was hard as hell. a new trainer kinda messed wit my head a lil bit. Which one is better for a skinny dude to build muscle, lifting weights or calisthenics? Dude said he woulda started me off on calisthenics before i even start lifting weights. I was like damn i dont even need to be here then lol. But what do yall think?

Eat more healthy fats. Will help. Or if worst comes to worst, get some frozen stuff which won’t be as bad as the takeaway stuff. I always keep some tenders or wings around because of this lol

With compound lifts or when I’m going heavy 2 minutes. When doing isolated exercises between 1 and 1 and half minutes

1-3 mins

physique right before lockdown in sydney. i'm probably 2-3 kg lighter now than i am in this picture. want to fill out my chest even more once gyms open up and get a bit leaner

4-5min on main lifts. 2-3 accessory lifts. 1 min on isolation movements

depends i try maybe 2 mins but if your lifting heavier then take 5 and more to rest

hit 2 plate 35 on squats today

Bro been putting in work

AYO

ayo dosumu

?

see dem abs comin thru

post workout cold showers seriously healed my anxiety and insomnia

I'm grateful

it aint even about getting fit or big anymore, my psyche needs this

Man I’ve been trying to lose weight at 185 atm want to be at 165 range, I’m 5’11. Somehow managed to gain weight after going to gym 4 times a week for the last 3 months

are you tracking calories?

Yes I’ve been trying to but junk food gets to me sometimes still smh, if I eat out it’s usually chipotle

ye sorry my dude thats what gets most people, tracking your calories soo important otherwise everything you do in the gym for nothing