been doing squats with no belt which is amazing not as heavy as before but the way i was doing it before was wrong i had to learn the basics again same with dead lifts

20% isn’t low I wouldn’t be bulking if I was past 20%. You can bulk if ur anywhere between 10-18 IMO

The lower your percentage the longer you can bulk

I wouldn’t do a serious bulk that lasted less than 6-8 months tbh

appreciate it

Yessir good luck
Keep working hard!

Steam room new record today. Hour and a half

S*** is the most uncomfortable feeling ever. Worse than the dry sauna by miles

Good for the heart though

Yo f*** those people that stand next to you to wait for you to finish.

I just got on a machine and a guy comes up next to me “yo how much sets you got” and I’m like “I just got on, I got 3 sets” and he’s like “I’ll just wait here”

Man Now I got to rush my sets smh

My body is f***ing hot all
The time

bros i usually walk to the gym 30 minutes there and back everyday (for steps) but today this guy i see at the gym regularly saw me and gave me a lift. the power of a flat stomach

Goddamn, going to the gym easy but the nutrition side is gonna be a doozie. I have no food at the crib and have to wait to get paid.

sprained my knee like 12 days ago gonna finally see if leg workouts feel good. I miss deadlifts

ARM DAY WENT F***ING CRAZY

I feel you

Why so long

You could just take turns and rest while the other does their thing. Changing weights on a machine takes no time and if they're gonna be annoying and change settings you can just tell them no.

ehhhh . I was using the hamstring machine where you lay down on your stomach so I was sweating bad and the seat was wet the entire time so I dont think he wanted to lay on my sweat

I also hate working out with other people

back in the gym for first time in months. COVID really fked my s*** up, but so happy to be back on a grind

ikr

That's fair

All cardiovascular benefits are diminished when you sit that long my guy.

Source?

wants your ig

did the same today

so no one awnsered my question yet i started taking cretin but i am not taking the full amount which is 4 pills i am only taking 2 pills after i workout is that ok or should i take 3 or 4?

Do the full dose
Whatever the dose says

Otherwise your muscles won’t be fully saturated

ok ty