This working out s*** feels like the only thing I can control in my life rn. I have been incredibly committed to it

Everybody wanna be a bodybuilder but don’t nobody wanna lift this heavy ass weight

I’ll do it tho

8am locked and loaded

You gotta stop trolling man
Its been like 10 years now

ded

lmao the class i go to doesn't use machines so it's very low impact. focuses on breath control, balance and strength. i say try at least one class and see if you like it

aint had carbs in 2 weeks

only 10 more weeks to go

this was shoulder day. need to get my chest up

Ayo 😳

300 crew

eat carbs man tbh

i started taking cretin today, but only after the workout i took 2 pills of the akeline one? is it ok to only take 2 pills afterword the workout or do i gotta take 4 pills like it saids? also i know i have to take it on my rest days to but is 2 good enough to take or more?

I've mentally never felt better than when I'm on an extremely low carb diet.

No brain fog. Steady energy all day. No cravings.

It's great.

Y‘all ever checked out the Mediterranean diet?

I think he means 20kg maybe he‘s from Europe

what does your low carb have

yes your right an no im not

Man f that 3 days s*** my trainer said lmfao. Im going all in.

just got back from it and feel so good. Trainer just told me to freewheel the machines and take notes on em. did arms and chest today, a lil legs. Wondering when hes gonna put me on an actual routine

Don't get a trainer. Waste of money. I've seen too many s***ty trainers.

Honestly.

Go to bodybuilding.com and sign up for their subscription service. They have a ton of workout plans that are pretty good. There's a Jay Cutler one I did a few years ago and it was great.

Good volume. Pushes you as hard as you want to be pushed.

Less than 10 carbs a day.

Eggs, sausage, cheese, low carb protein, ground beef, heavy whipping cream, sour cream, lettuce, taco meat, cheese again...

Pretty much all I eat.

Too late now lmfao. And he seems pretty cool. if he dont push me or give me good advice then ill just pay the cancellation fee after a while

Yep. Great feeling.

Even after this lil work out i “feel” bigger. Couldnt even open my car door i understand how one can become addicted to this now

Hi mother f***ers

ah so no bread, oatmeal, nuts, rice ?

lol did you get banned?