Oh man you a Manlet my boy?

Doing biceps rn and my vascularity is crazy

Starting to finally see quad and calf veins too

I’m 5’8 and I’m 175. Want to cut down to 155-160.

anyone f***in with gym rings?

Legs today

Drop sets are goat been implementing those for years

I'm 5'8 and I'm trying to hit my first goal of 160lbs. I been at 150lbs for the past few years and I've been working on going up in the recent months. Why you wanna cut down

what you doing for that outer sweep

I usually do leg extensions with my feet turned in

yeah crazy thing is everyone thinks I'm tall cause I got broad shoulders and a taller head lol

but i can pick up thick women so it aint all bad

me too thats my s***

yessir

Been almost making myself sick with how much I’ve been eating but I’m seeing great progress with my legs
I’m 6’5 208 right now I’m trying to get to 215-220 range though

Do you put on weight relatively quickly

Comfortability. Not only am I 5’8 but I have a small frame. I’ve been working out for 12 years now and I’m much more comfortable around 160.

My energy seems to be lower when I’m bigger too. I don’t know why.

such slow progress building legs after squatting twice a week for almost 2 months now 😫

lol it happens nt just put it on the second hook

Lmao worst feeling ever. Not just failing the rep but like it’s so obvious. People coming over to help and s***

been seeing this white girl a the gym recently and her ass is so fat bro literally built like a gymshark model makes me so sad knowing ill never in my entire lifetime be able to hit

Go ask her out

crying