Stretch before or after hard workouts man. Take care of your body. You don’t wanna get under some heavy weight while your body’s all sore and then f*** up a joint or sum lol

I thought a week of rest fixed it was super shook when 1 set in aggravated the same area was able to finish rest of workout for upper back stuff but still

best methods to do this my core probably weakest part of my body thought squats and deadlifts would be enough but probably need to isolate train more

kinobody the goat youtube channel when u cutting. motivational af

Hungry as f*** laying in bed again omg

bro me too. I always late night crave and I need to stop it. What are your tips to not eat

Water lmao

It was tough to get into the 20:4 fasting window the first month. But all I do is drink water and make sure I get my sleep in.

Water like magneto said , more voluminous foods that don’t have many calories but make you feel fuller. And going to bed earlier or having your last meal later

FULL BODY DAY!

anyone try anything from gorilla mind?

i ran yesterday and feeling it today, an now i gotta do shoulders which like back part 2 pray for me lol

Prayers sent

Is there a point on training abs in a caloric deficit.

Opinions needed

well if you abs already lol no, but train them every muscle counts n helps

Hmm I’ll give it a shot

its ok to eat goat cheese if your still hungry after dinner right?

Soon as this mini cut is over I’m doing a 4 month bulk. Which will take me to November

I’m sure you’re good

First time back in the gym after like 3 days and doing much better now, considering it's also going in the night time for the first time in a while. Went 3 sets mostly, and on a slight reload too, ngl I feel much better and performing better too.

I really needed this break and deload time, before I was running out of steam and doing quite poorly in the gym

We back fam, will go hard and ready to make the gains

Barely making progress but whatever. Upped my calories.

These were 6 months ago

Current

side chest and rear delts lookin crazy

😳

yes. core strength is one if not the one that has the most carryover to other groups. deficit doesn't matter.