bro your gyms are not open yet?

where the chest pics u used to take?

open? were still in lockdown over here 3rd time

CARDIO

LEGS

CARDIO

BURN IT TO THE GROUND

Makes bathroom trips WOAT

try doing it on the floor it supposes to help you do it better and have more control to do it with dumbbells though of course

I read that you have to bulk first and jumped straight into gaining weight. Went from 74kg to 83kg. Now I have man b****. Help I'm scared

Should never have terrible man b****, your surplus of calories is likely too high. Drop them some. Getting fat ISNT gonna build muscle any quicker it’s just additional fat you’ll have to burn off later. Do a mini cut if u getting fluffy

Process should go bulk, mini cut, bulk, mini cut etc

This works better than people think instead of doing long periods of cutting and bulking

I bulk 3-4 months (without getting fat) then cut for a month, bulk 3-4 months, cut for a month. Your body also gets resensitized to bulking so the bulks become more effective by doing small cuts between your bulks!

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PAGE 400!

LOVE TO ALL MY BB THREAD FAM

Been hitting the gym consistently the past two days. Ik two days is nothing but I’ve never lifted in my life. I hate it and love it at the same time. My brother has been holding me accountable.

I hate it and love it at the same time.yup lol thats summaries it

Lol I get so amped beforehand, during the workout it feels like I’m about to pass out, and afterwards it just makes me feel so good lol

Chest pump crazy rn holy moly

Once you start to get process and see some results , you’ll love it

so lol in august IF WE GET THERE AN THINGS GO WELL IN CANADA THEN MAYBE THE GYMS WILL OPEN

he resting man

nice butt haha xd