oh im not taking it lol I was just wondering if anyone in here does

COTTAGE CHEESE AND HONEY BEFORE BED

me walking into the gym with wlr blasting

m3tamorphosis really a goated post pump song

WHEN YOU FEEL LIKE DIS CAN'T NOBODY TELL ME S***

LEGS

I FEEL LIKE MORPHEUS OH MY GOD! (SWAG SWAG)
OH MY GOD!

I CHANGED MY SWAG

WHY THE F*** I GOTTA REMIND YOU THAT I RUN THIS S***!?

WHY THE F*** I GOTTA REMIND YOU THAT I RUN THIS S***?!

METAMORPHOSIS
METAMORPHOSIS
METAMORPHOSIS
METAMORPHOSIS
METAMORPHOSIS
METAMORPHOSIS
METAMORPHOSIS
METAMORPHOSIS

SAMPLE ON SOME DRAGON BALL S***

This but with Pink Friday

these girls fall like dominoes

NECK TRAINING>

NO PENCIL NECKS ALLOWED

SUNBATHING

BAD CHOICE IN MUSIC BUT W.E

BRO LOL CHANGE UR NAME TO ARNOLD

BACK TODAYYYYYYY

ACCIDENTALLY ALREADY WALKED 6 MILES TODAY F***

NOW IMA HAVE TO EAT WAY MORE TO HIT MY CALS

MAKE THAT S*** BUSS BRO

TOMORROW I CAN EITHER DO A PUSH PUMP DAY OR A FULL BODY PUMP DAY

WHICH ONE FAM???

upper body pump for the extra juicy pump

awwww thank you emu <3

hope you're well

Will lose tons or muscle and strength, 2lbs a week is the most you want to lose at a time.

any of y'all got workout playlists on spotify? prefer rap or edm but open to anything. none of my s*** hitting lately and im too lazy to make a new playlist right now before my workout today

Kinda did it fast, I'm trying to move gradually but I wanna get in on time for summer tho

I'm like at 17% I think, have fairly skinny arms but my middle is quite flabby and well man breats, face feels little puffy too. Seems like I got ways to go

You’d have to be eating at the bare minimum .82 grams of protein per body weight in order to maintain muscle mass or lose very little.

There was a study with marathon runners who went on a calorie deficit by amping up their training session, and the ones who ate .40 grams/pound of protein lost a lot of muscle mass. While the runners who are .82g/body weight maintained muscle mass and did experience muscular catabolism.

I'm tryna keep my protein up like I'm eating eggs, Protein shakes, beef jerky, chicken w/rice, etc. while keeping it fairly low calories. Little tough man cuz I have to make sure to get enough protein while not going overboard w/ calories.

It'd suck to lose them gains, also is going to the gym 6 days a week (PPL workout) too much for cutting? Or should I scale back? I already went slightly lower volume with workouts