GOAT PULL WORKOUT IM GETTING SO F***ING WIDE LETS GO

BRICK WALL MOTHER F***ER

guys lol do em a favor check out @will.Hartzell1 on tik tok THIS GUY HAS CRAZY THINGS HE DOES FOR WORKING OUT PLUS HES A FARMER he also built his own equipment to workout to

Went to the gym the same day I got the vaccine, shoulder was sore as f*** from it tho

ya i would of been off that day

you just seen that s*** on Inside the NBA or what

no lol i checked out before

strained my back or herniated some s*** yesterday.. feelsbad man

Going on a cut for the summer

CUTS FOR THE S***S

lay easy bro get it checked out and come back stronger

JUST WOKE FROM 10 HOUR SLUMBER

NOW WE EAT AND GO WALK IN THE MID SPRING SUNLIGHT

#RESTDAY

REST
DROP WEIGHT
REBUILD FROM PERFECT FORM

facts, just gonna focus on diet, light stretching, massage gunning/mobility training, and not being sedentary. Tryna not let this s*** get me down

yesssirskis

This is GOALS

Apparently he achieved it within like 8 weeks, gone from 19% to 7.7% body fat. What y'all think about this? Achievable iyo?

Obviously yeah

All he did was cut weight, the muscle base was already there

8 WEEKS IS DOABLE

HES NOT LIKE SUPER SHREDDED HE LOOKS GOOD THO LEANED UP AND OBV HAD SOME EXISTING MUSCLE JUST COVERED BY FAT

8-10 WEEKS FOR AVERAGE PERSON, IF HE WAS REALLY TRYNA GET PEELED HE'D DOUBLE THE CUT TO 14-16 WEEKS

JUNE I GOT AN AGGRESSIVE 5 WEEK CUT

BOUT TO SEE HOW MUCH DAMAGE I CAN DO IN A MONTH, ITLL BE INTERESTING CUZ IVE ONLY EVER DONE LONG CUTS BEFORE

THEN BACK INTO A BULK UNTIL THE FALL.

what do yu guys do when yu get calluses ? and do yu guys use chalk

arms an abs 2 day

I need to get on it, just started my cut this week and Ill have to fight through the hunger

Hopefully I got enough muscle built up

KEEP US POSTED ON UR RESULTS! BEST WISHES GO KILL IT

YES

i wear weightlifting gloves leather material