how do you know if you over train?

yes and if you throw in that jump rump afterwords like do weights and jump rope after as your last set you dont need to do it again dont OVER TRAIN and do weights in the beginning

Any personal trainers here? I’m not a pt myself but it’s something I’ve considered and I had some questions (non pt replies welcome 🙂):

• Do you actually tell your clients to use tdee calculators or do you go through a process of monitoring calorie intake - weight to figure out maintenance ?

• Everyone stalls on different lifts at different points; what’s your approach to overcoming a plateau for your client; bc I’d imagine it’d be a different approach person to person (say changing to high rep/low rep or persevering with same weight)

• Do your clients get impatient ? Do you give them result time periods?

Only now realising the pressure your client puts on you as they’re essentially putting their physique in your hands

What’s your schedule and I can tell you

Answer I need as well lol I’m about to go get my PT certification

i work out from home about 2 hours an only got up to 52 weights adjustable

Grip strength gets worse (tall tale sign)

Demotivated from hitting the gym, don’t go to the workouts excited anymore

Plateaus on lifts, you stop being able to progress the weights you use

Overuse injuries soon after that

Take 5-7 days to rest or deload bro

i am working out from home, so i am limited to how much weight i can use i was more talking about hours i usually do 2 hours

2 hrs is excessive imo

ya but if your limit to weights your allowed to use yu gotta push until you feel it

Oh nice good luck man

PULL DAY

TIME TO GET WIDE AS F***

TIME TO MAKE MY LATS EXPLODE

TIME TO WALK SIDEWAYS THRU A DOORWAY CUZ IM TOO WIDE

One great feeling about pull day, lowkey my friend seemed jealous about how wide mine was

YUP U ALREADY KNOW

BIG BACK MAKES EVERYTHING ELSE LOOK BIGGER I FEEL

ANYBODY ELSE RECALL THEIR PAST TRAUMAS WHEN THEY REACH A TOUGH SET?

ON SOME SUPER SAIYAN S***

ON SOME MICHAEL JORDAN S***

PR MUSIC:

lol wtf u listening to

try this

Don’t ever disrespect Dbz!

Definitely do that s***

my god I have not experienced DOMs on my leg day in a year holy s***

my glutes and quads are on f***ing fire soreness rn

lol not for that kind of music

did single leg lungs today front an back im dead just did bridges now an before did calf raises i felt the burn on that

guys crazy lol