Friendly reminder to yall hustlers:

you build muscle when you sleep

so get gouda sleep

how long did it take you guys to develop your weak arm to be up to par with your main arm?

Like I can do dumbbell bicep curls with my weak arm for a complete set, but like its still a little weak.

what ive been doing lately is just pumping out extra reps with my weak arm after every set.

Also how long till it actually looks good. Like when I flex both my arms in the mirror my weak arm is definitely different than my main arm

I don't do bicep curls anymore but when I did and I had this issue I'd hit my weak arm first and use that sme rep count on the stronger arm even if it wasn't doing much. I'd do 3 sets maxxed out then drop the weight for 2 more sets.

Also I cut out bicep curls bc I found rows were actually doing enough

what do yall be eating for bulking

Peanut butter, nuts, beef (Steak is the ultimate food imo), milk mixed with protein powder, Avocado

Thanks bro

I have like no fat on me but I’m only around 130

I really have no desire to eat sometimes, any tips on that?

idk my weaker arm is ok i guess i also dislocated my shoulder on my weaker arm before to, plus i feel elbow discomfort on my weaker arm to, i dont know maybe i am wrong but doing extra sets might help or might make it worse

eat every 3 hours peanut butter sandwich, nuts almonds chicken sandwich

lol really go eat a krispy kreme donut

Fax but I’m muscular people wouldn’t think I weigh that

& krisspy kream do sound good

so you must be very ripped an lean ? try getting to 150-55 see how you like it an decide from there to ask how tall are you

Minimize the amount of water you drink prior to meals, throw in some snacks in between, adding sauces and spices to the food really helps the taste

Also adding cardio to lifting helps you become even more hungry. Just my personal advice

for bulking? i put spices, hot sauce etc on all my foods sometimes salt n pepper as well with all that, also i drink lots of water

Pretty much yeah

I stay active and workout every day

5’8

And I want to make it there but it’s difficult fam

Specifically meant to get him to eat more and just throw in water after the meal lol

Dang the cardio thing is true I haven’t been doing cardio bc at the moment I don’t see a point

The water sucks tho cus I just bought this 8 cup jug 🤕 I haven’t been drinking water as I should be but now I’m starting to

Cardio is good for building stamina and your heart anyways, plus it gives you the privilege to eat more since you burning off more calories

eat a lot lift heavy, cut your reps an sets do 3 sets of like 4-7 and limit your cardio also have rest days don't workout everyday but mainly eat lot eat every 2 hours small things with protein though don't go out an f*** around by eating McDonalds donuts etc

Thanks bro & thanks @pnw

How many days a week do you take off from working out?

Since I'm bulking like 1-2 days off per week

Ok, I’ll def take an off day or 2 a week

I mean keep in mind I'm doing a PPL routine, one of the best workout routines for bulking IMO and helped me see good results

well for me since i workout from home i only have about to 52 adjustable weights to use but i got a bar to to do pull ups etc before i was lifting heavy only mon-thursday and 3 days off now i still do mon-thurs take friday off back sat for shoulders and take sun off

change of plans, I'm continuing the mini cut f*** it

an empty gym during peak hour is worse than a packed gym