Apr 7, 2021
cashchieso ready to be done with home workouts, first proper workout in 3 months
uk fam, what programmes u gonna follow once you are back in gym ?
I always do a bit of everything
Apr 7, 2021taking a week off this week and back at the gym next week. need a new routine
Apr 7, 2021·1 replycolinreidsame just using dumb bells and floor work outs aint enough lol
lol gyms been closed in toronto since September
- Apr 7, 2021·1 reply
what do you guys do to warm up before working out i have been told its bad for you or can hurt your muscle gains from watching this
Apr 7, 2021·1 replyGT500KRwhat do you guys do to warm up before working out i have been told its bad for you or can hurt your muscle gains from watching this
!https://www.youtube.com/watch?v=nLQefKzMVjodynamic stretches
- Apr 7, 2021
Leg day
THICK
I WANNA BE THICKER THAN THE HOS I F***
- Apr 7, 2021·2 repliesatthepyramids
dynamic stretches
ill ask a stupid question what kind of stretches is that
- Apr 7, 2021·1 replyGT500KR
ill ask a stupid question what kind of stretches is that
Plyometrics
- Apr 7, 2021·1 replyGT500KR
ill ask a stupid question what kind of stretches is that
where you're moving instead of holding the muscle in one place
- Apr 7, 2021Majin GoldenChild
Plyometrics
Idk what that is
- Apr 7, 2021atthepyramids
where you're moving instead of holding the muscle in one place
!https://www.youtube.com/watch?v=ximZfmqh2hIoh ok i dont hold when im stretching only after workouts
Apr 7, 2021PNWCould you guys help me give an estimate on my BF%
Here's the information:
Lifting heavy for almost 2 months
5' 8.5
169.5 pounds
Also look quite flabby in the middle and in my arms too, been bulking for like 4 months now which I gone from like 145 to 169. Would like to also know if I should continue with bulk (Tryna get to 180 eventually) or cut for now, then bulk. Will provide pics below, as you can see there's some flabbiness, b**** t***, love handles, with the abs BARELY visible:
https://imgur.com/9IlsvEK
https://imgur.com/FGKM3fZ
Time to cut imo
- Apr 7, 2021PNW
Appreciate the advice, I’ll for sure use that
Use this to find your calorie needs. Pretty sure you workout day calories and rest day calories are different
Apr 8, 2021·1 replyAnyone else get worried their quads might get too big for slim fit/skinny jeans
- Apr 8, 2021·1 replyGT500KR
lol gyms been closed in toronto since September
since September last year? My gawd..
- Apr 8, 2021colinreid
since September last year? My gawd..
ya so imagine then till end of april that is if we end it were in another lockdown again for a month
Apr 8, 2021
- Apr 8, 2021·2 replies
What are y’all thoughts on incorporating HIIT after workouts? Will be planning on going from PPL to 3-days a week workout and might do some sprint stuff after those workouts (except leg day)
- Apr 8, 2021·1 replyPNW
What are y’all thoughts on incorporating HIIT after workouts? Will be planning on going from PPL to 3-days a week workout and might do some sprint stuff after those workouts (except leg day)
i used to do it every other workout. fav method of HIIT is doing intervals on the elliptical. i'm about to start re-incorporating cardio cause im in the final stretch of my weight loss journey and have 10ish pounds left. 12 3 30 is good cardio as well
- Apr 8, 2021·2 repliesatthepyramids
i used to do it every other workout. fav method of HIIT is doing intervals on the elliptical. i'm about to start re-incorporating cardio cause im in the final stretch of my weight loss journey and have 10ish pounds left. 12 3 30 is good cardio as well
Im debating either doing 12 3 30 or sprints after my lifts, Ill have to do some research
- Apr 8, 2021·1 replyPNW
Im debating either doing 12 3 30 or sprints after my lifts, Ill have to do some research
whats a 12 3 30?
- Apr 8, 2021·1 replyGT500KR
whats a 12 3 30?
You set a treadmill to a 12-percent incline and 3.0 speed and walk for 30 minutes.
- Apr 8, 2021PNW
Im debating either doing 12 3 30 or sprints after my lifts, Ill have to do some research
yeah i like 12/3/30 cause i can watch a tv show or dj sets during lmao usually if im going hard on cardio its hard to pay attention
- Apr 8, 2021·1 replyPNW
You set a treadmill to a 12-percent incline and 3.0 speed and walk for 30 minutes.
w.o. from home so i got a bike that good to?
Apr 8, 2021interstellarflyin2Anyone else get worried their quads might get too big for slim fit/skinny jeans
We don’t worry about that. Skinny jeans are so last decade sis
