coffee is good before to workout imo better then pre workout cut down on it

That'll be tough for me lol but I'll give it a try

Sure
Some people do hot and cold on and off

That’s better than only icing / cold

ya 10 hot 10 cold is good

doing shoulders today

Murder it

2 hour shoulders an 30 min abs

rough day today at the gym but I’ll get em next time

It's been a good push day....first time I felt my shoulders being slightly sore. Damn I've been lowkey killing it since I been back and doing more volume nowadays feels more effective

What exercises u do

Barbell shoulder press 5x5
Bench press
Lateral raises
Fly
Decline press
3 different tricep workouts
^ All of them tricep exercises are from this clip tiktok.com/@​imlukedewees/video/6916936985114397958?is_copy_url=1&is_from_webapp=v2

All of the excercises (Asides from Barbell shoulder press) is 4x8-12

Came back to the gym at the beginning of the year and I already reached my previous PR on deadlifts I’m so hype

Just finished a 130 min workout (for the first time ever). Last day of the month, lets put some work in dammit!

the only thing we can do is to show up! you’ll do better next session 💪🏽

What excercises y’all do for abs

Thoughts on calisthenics? Regular weight lifting kinda boring

Standing Weighted curls
Ab wheel roll outs
Leg raises + variations
Cable twists for obliques

I set one rep max goals for all my compound movements thinking I would have my ideal physique when I hit those. I like how my body's shaping up but damn I thought I'd be more aesthetic. Hit one plate on OHP even went past and 140 now. 20 pounds away from two plate bench. Halfway to 4 plate deadlift and making good progress on reaching 3 plate squat. But like I thought I'd be zyzz level by now physique wise do I just need to up protein anyone else having this problem

weighed in at 153 this morning, tryna get down to 143 by the end of march tryna win a marathon or some s*** this summer

how does weighted curls help with abs lol also i have not done ab weels in a while

Weighted cable crunches

hanging leg raises goated

i think i know what that is got a video?