Word. Yeah it’s crazy how when you switch your training routine to a diff style you get that boost of gains

Woke up middle night it’s Saturday can’t sleep
F*** it we in the gym.

Been trying to be careful with smaller increases

But not really gaining

Maybe too careful

Anyone got sleep tips?

Feel like my 7hrs of inconsistent sleep is holding me bacc

Back on my grind after last year. Been a successful two months so far I’ve almost got my strength back

It was the same for me

I got impatient

Raised Cals and got fat. lmao

Muscle gain so slow it’s hard to know if u getting the right Cals

Look up glycine

Take that with zma (zinc and magnesium) tablets right before bed and you gonna have the best sleep you had since u were a child fam

You’ll go to sleep faster, won’t wake up once and you’ll have insanely vivid dreams

People really hating on people who want to work out and call you fatphobic for not wanting to be obese smh

Mods out here locking every thread they too lazy to moderate lol

they jus be saying s*** at this point

depends what you want you wanna take something, if not download the calm app it will help you sleep it has calming noises, songs stories

if you take zinc before bed it can upset your stomach

Maybe zinc alone but zma
Zma never gave me issues

so zma is one pill or you take them together

I use the Optimum Nutrition ones
The serving is 2 capsules then I like to put the glycine in some hot tea (decaf) or camomile

so 1 pill each then what is glycline is it a pill or powder

Yeah glycine is a powder, serving is anywhere 3-8g

This the one I take. And there’s no grogginess whatsoever which is super
Important

you take this before sleeping everyday?and can you mix it with some water to?

Yessir. Like 20-30 min before

I ran out actually but one bottle will usually last ya 6 weeks or so and it’s pretty cheap shouldn’t be more than like $20
Gonna get back on it cuz I’ve been having trouble lately waking up in the middle of the night smh

You can mix it in water, take it by the spoonful or mix in some tea

Like how you take creatine or anything else, no real taste to it

oh ok lol i usually just wake up at night to go to the washroom but if you say it gives you an easy rest ill think about it i ask because i am diabetic and sometimes when your sleeping at night your blood goes low and you have to wake up to eat something but if you take this and your bloods low and your sleeping lets say can you wake up still

Nah I don’t think it should interfere with u just cuz there’s no sugar in it. Should be good to go. Look into it some more if you got doubts but stuff works wonders man

I’m sure if U need to wake up to eat something u still good it’s not crazy crazy strong, not like sleeping pills or some ish

ok i also take zinc to but not everyday, its also in my mutil vitamin lol if that helps i dont take magnesium though