F*** me not really doing bulk or cut cycles but just maintence only getting 80-100g protein so hard to eat so much protein everyday need to up to 120g protein

bruh it's really easy. I can help with tips, what does your diet consist of?

peanuts are cheap as f*** and I eat 100g per day.

Easy extra 550 calories and 30g of protein

Damn that extra 30G is what I need did not know nuts had that much protein. Been doing Intermittent fasting for years getting hella hard to fit in so much food in the window I think my stomach just became small. Usually eat salmon or chicken with bunch of pasta Everyday get Taco Bell later in night for extra calories but not enough protein

200g chicken breast = 60g
100g peanuts = 30g
5 boiled eggs = 30

here's your 120g

Nothing beats the feeling of that after workout shower just sitting there for like 5 mins reflecting n s***

good way to bulk to

if your looking to bulk eat like every for hours peanuts a pb sandwhich small portions and you will se the diff

I've been blazing up even more so than usual to increase appetite and still end up few hundred calories off from my target

gyms closed tomorrow due to weather
anyone got any good home workouts for strength? preferably ones to follow on youtube
i’ve got some resistance bands

A gallon of water a day is a must. I feel like s*** on the days I skip out on it

REOPEN THE F***ING GYMS

Just finished a 120 min full body workout session

I literally can't feel my legs (don't forget to stretch at the end of your workouts!). Tomorrow is gonna be super hard and i’m not sure if I’m ready for it smh. Ill do some more stretching in the morning let's see

Edit: Might split my workout into 2 sessions morning/evening tbh

If I miss water intake, usually when I’m with my girl or getting turnt or sum s*** it be taking me 2-3 days just to get back to peak energy again s*** wild

interesting how people who questioned why i started working out when i was 17 and how i would always stay skinny now want to work out with me

Ima sleep 9-10 hours every night no excuses

Stunt on those hos. A lot of my motivation in the gym comes from visualizing the built/buffer me stunting in the future

Tell those joes to meet you at the wrong gym, stand them up and leave them to fend for their own 🤬

Been on that wave for months. Feels fresh every morning

athlean x

Mind muscle connection really is everything

im doing the tricep thumbs up now with 40s an im feeling it

Never seen that pulsing technique before ima have to throw that in