shouldn't matter for lowering body fat all that matters is inducing caloric deficit and calories in vs calories out

what are your secrets to break past OHP plateu. My goal was always to hit one plate one rep max hit that 2 months ago and have been stuck progressing

We ain’t anti roid itt

Are we :​khaled:

Dunno but I know what we aren’t

Which is anti Arnold

Of course gotta bow down to the champ

adonis

Recently finished an 8 week program I made for myself and I'm looking bigger.

Found a spot on the job to do some pullups and them b****es hittin.
When I get back to the gym I need to reconstruct my workouts cause being in the gym 4 days a week aint it for me

I should do a before and after

currently following 531 & doing the Leviathan template

Can't praise 531 enough. Progress I made with it on all my lifts has been spectacular.

531 is unreal got to 1 plate OHP in like 4 months, currently benching the most in my life and my chest was always s***

FULL BODY SPLIT DAY 3 WEEK
ONE LETS GO

Might have to skip on them super bowl wings since I already had my cheat meal this week
Don’t want to lose the streak I got going though. Been eating better this week and my mood has improved so much

Wings aren’t the worst thing to have tbh depending on the sauces and what type of wing it is. Would stay away from the other junk but wings are okay

i worked out this week while sick i pushed it for a couple of days then it got worse so i took yesterday off an will the rest of the week just hate when i am sick an cant workout

Wingstop tho
Cause that’s my go to lol
Stomach never feels right the following hours but damn them garlic parm wings with the ranch

Oh yeah I see. If you gotta cut them then do what you got to. Just hope you still enjoy the event. I usually work out after an unplanned meal like that if I’m feeling sluggish.

went from 152 to 149 pounds its finally moving!

With gyms shut in the UK I’m considering to get resistance bands to workout from home.

Any experiences with them? I work out 5/6 times a week but I’m reaching a point where the only thing I can do is more reps/sets for my own body weight workoits

I was supposed to look good at 135 for being 5’7 but I was a lanky flab now I’m at 155 wearing the same clothes just filled in more with lifting.

few things more empowering than having an absolutely hellish work stretch and still managing to murder a workout

bands are cool, I'd suggest getting a cast iron kettlebell if you can as well though. I copped a 28kg one from Black Box towards the end of last year, doesn't look like gyms will be opening back up for us anytime soon lol

In times of stress you need workouts the most tbh

UK fam pls sign

petition.parliament.uk/petitions/567492

Do y’all work out again the day after working out twice in one day

Jump rope turned my calves into bricks sheeeesshhh

Lost 2lbs in 4 days.....

Back to my weight from a month ago

Dang it

So I keep upping calories, but here’s what I’m gonna try too:
800 cals before 10am
Try to not use my phone or computer 1/2 an hour before bed