rest. take the weeks off. consider this strain a warning shot. next step is tearing something if you don't rest.
yeah true..its only a bit better today and Ill do nothing next few weeks
yeah true..its only a bit better today and Ill do nothing next few weeks
I tweaked my sternum 2 weeks ago, healed quick so I went back to old heavy weight too confidently retweaked it now im done benching / any chest workouts until March.
So ease back when u recover
I tweaked my sternum 2 weeks ago, healed quick so I went back to old heavy weight too confidently retweaked it now im done benching / any chest workouts until March.
So ease back when u recover
ouch..yeah my plan is to never touch barbell again but use the other machines but at a lighter weight
even with all the cases in the world there lol lucky
they've stayed open since LA county first re opened back in May its wild actually
they've stayed open since LA county first re opened back in May its wild actually
we got like what 1300 cases for example here in toronto s***s been closed since nov
we got like what 1300 cases for example here in toronto s***s been closed since nov
Damn what an overreaction
Damn what an overreaction
its more actually in all of ontario its around 3000 cases
Hittin that late workout finna get new PRs for Sophie on god
need pics of Sophie to asses if she's worth a 5lbs or 10lbs PR
I’m tryna sleep and my one year old nephew won’t shut the f*** up he awlays f***ing crying gon f*** up my gains F***
I’m tryna sleep and my one year old nephew won’t shut the f*** up he awlays f***ing crying gon f*** up my gains F***
lol give him some vodka hes out
I’m tryna sleep and my one year old nephew won’t shut the f*** up he awlays f***ing crying gon f*** up my gains F***
i'd be so pissed lord
I'm so tired of doing these home workouts on god
lol were at an depending what ur doing at home iv seen some of the best esults at home