Jan 11, 2021
crinewinediningMan i need some help. I work out and lose weight on the scale but my belly fat never goes away. Il be like 135lbs and still have a big belly.
Tf should i do?
do ab workouts also check out athlean x channel on youtube
- Jan 11, 2021·1 reply
KuntaKinteHasn't been the same since they exposed him for frauding
what do you mean the exposed him lol? what happened ?
- Jan 11, 2021
aaron xxnot athlean x
so lol which would you recommend his channel helped me with some of my workout struggles
- Jan 11, 2021·1 replyGT500KR
what do you mean the exposed him lol? what happened ?
I'm just joking.
It was some corny Youtube drama about him using fake weights. Didn't really matter imo since his advice was still solid - Jan 11, 2021KuntaKinte
I'm just joking.
It was some corny Youtube drama about him using fake weights. Didn't really matter imo since his advice was still solidlol kk
Jan 11, 2021·1 replyrunning at night and putting on horror podcasts or audiobooks >>>
Jan 11, 2021·1 replycrinewinediningMan i need some help. I work out and lose weight on the scale but my belly fat never goes away. Il be like 135lbs and still have a big belly.
Tf should i do?
You can’t spot reduce fat loss but usually it’s one of the last things to go. Might have to keep at it.
- Jan 11, 2021·1 reply
JozenThat lat pump is different I stg
hey so i bought the aklyn cretin and i just took only 1 pill before working out and i felt all shakey and my stomach was like i had to go take a s*** lol is that normal? also is taking only 1 pill ok?
Jan 11, 2021I had trouble stretching out my arms for a few days after a bicep workout; I hadn’t worked out properly in like 2 yrs. Hurt so bad.
Jan 12, 2021up 5 pounds in just under a week
- Jan 12, 2021
what you guys do for lower chest ho,e workouts
- Jan 12, 2021·1 replyGT500KR
hey so i bought the aklyn cretin and i just took only 1 pill before working out and i felt all shakey and my stomach was like i had to go take a s*** lol is that normal? also is taking only 1 pill ok?
idk why you would feel shakey unless it's pre workout lol.
and it depends how much is in 1 pill, 3.5-5 grams is all you need
I think the stomach issues are normal though lol
- Jan 12, 2021·1 replyJozen
idk why you would feel shakey unless it's pre workout lol.
and it depends how much is in 1 pill, 3.5-5 grams is all you need
I think the stomach issues are normal though lol
it recommends take 2 before workouts 2 after tbh i took only 1 pill i feel no difference, i drank coffee before working out lol could be that an i dont take pre workout only bcaa when i workout
- Jan 12, 2021·2 repliesGT500KR
it recommends take 2 before workouts 2 after tbh i took only 1 pill i feel no difference, i drank coffee before working out lol could be that an i dont take pre workout only bcaa when i workout
yeah I'd bet it's the coffee for sure, that could have also caused the stomach issues
if you felt fine with one maybe try 2, just check how much grams of creatine is in 1 pill, all you need is 5 max a day
and tbh with creatine you can take it anytime of day, idky they specify to take 2 before and after but I've never taken pill form either
- Jan 12, 2021whiteboy magz
You can’t spot reduce fat loss but usually it’s one of the last things to go. Might have to keep at it.
Yeh i know i thought i was pretty low weight thats why. Thought about talking to a doctor about my hormones are fine or not
But ima keep at it and ads hitt workout after lifting
- Jan 12, 2021Jozen
yeah I'd bet it's the coffee for sure, that could have also caused the stomach issues
if you felt fine with one maybe try 2, just check how much grams of creatine is in 1 pill, all you need is 5 max a day
and tbh with creatine you can take it anytime of day, idky they specify to take 2 before and after but I've never taken pill form either
where would it say how much is in one ? because i tried looking for it an could not find it
- Jan 12, 2021·1 replyJozen
yeah I'd bet it's the coffee for sure, that could have also caused the stomach issues
if you felt fine with one maybe try 2, just check how much grams of creatine is in 1 pill, all you need is 5 max a day
and tbh with creatine you can take it anytime of day, idky they specify to take 2 before and after but I've never taken pill form either
i think it has 1.5 g servings in one so im guessing 4 pills would equal 5g?
found this to on a review
I take between 2 to 4 pills a day usually all in the evening. You are supposed to take 4 a day if your weight is over 200 lbs and 2 a day if you weigh under 200 pounds.
- Jan 12, 2021·1 replyGT500KR
i think it has 1.5 g servings in one so im guessing 4 pills would equal 5g?
found this to on a review
I take between 2 to 4 pills a day usually all in the evening. You are supposed to take 4 a day if your weight is over 200 lbs and 2 a day if you weigh under 200 pounds.
yeah that sounds pretty legit
the extra gram you get for 4 pills is useless tho, I'd still try and get 5g's under 200lbs so maybe take 3 pill? seems like a good in-between spot, 3gs just seems so little, but it's up to you though
- Jan 12, 2021
Resi’s crowding the gym can’t get s*** done
- Jan 12, 2021Jozen
yeah that sounds pretty legit
the extra gram you get for 4 pills is useless tho, I'd still try and get 5g's under 200lbs so maybe take 3 pill? seems like a good in-between spot, 3gs just seems so little, but it's up to you though
i took 2 day 1 before 1 after ill see how they work
- Jan 12, 2021·1 replyGT500KR
@Jozen to ask the days im not working out how many should i take ?
the recommended dose is 5g every day, even on days when you're not working out
- Jan 12, 2021·1 replyvenus
running at night and putting on horror podcasts or audiobooks >>>
Oh you white white
- Jan 12, 2021Jozen
the recommended dose is 5g every day, even on days when you're not working out
okty
Jan 12, 2021Majin GoldenChildOh you white white
