Forearm work slowly becomin my fav s***. dat pump baby

man it's the opposite for me

I hate eating this much

idk whether to just skip rdls tomorrow for this hamstring strain or skip the whole session

when did you strain it and does it impede any day to day activities

I try to make it simple by having things like spinach, onions, peppers usually mixed in with either boiled eggs, chicken, salmon or pork with some sweet chilli sauce or some light mayo and either a coffee or some nuts to keep me going through out the day

yeah it starts when gyms open back up in February

thats why I always bring my headphones with me

for the ppl who take cretin did you notice a big difference right away?

Seen a video of a chick recording in the gym and she was complaining how men always do weird s*** and how some dude shouldn’t have been in her shot when she was recording like she owned the gym 😂

People got on her real quick 😂😂

Ngl that’s one of my worst fears as a guy in the gym, if a fine b**** next to me and she thinks I’m staring

Like yeah b**** I’m staring at your fine ass but mind your business 😂

Just use the gay card sis

Empty gym on leg day, lets f***ing go

Is it safe to go to the gym right now?

Tbh I don’t think so but I haven’t been within 6ft of anyone since I got here and I sanitize every thing before I touch it

I also wash all my gym clothes as soon as I get home

😂🤨

DOMS hittin hard

How often y’all allow cheat days? Once a week or u try to space em out more?

What program u on?

hot take but does anyone else not find big chests aesthetic?

everything in proportion what count

I'm not on a program right now but one of my favorites is the GZCL method, gonna hop back on it eventually

Like 3 days ago and naw

if it doesn't impede any of your day to day activities i'd probably still train it but only do like 60% of what you usually do

ended up skippin it since i'm sick 2

couple days rest for the best pull day of my life

marathon not a sprint

Which is better barbell rows or dumb bell rows