gyms arent open yet so i thought i’d get a head start working out at home.

i want compact equipments to do weight training. small studio home.

google recommended Kettlebells & Resistance bands.

what yall got for me?

happy birthday to the fitness fam

nasty chest doms today man

ordered resistance bands with 50 lbs max weight

Wanted to head to the gym today but the probable influx of new people is making me want to wait lol

I haven't been into weight lifting in years and just ordered a dumbell set.

Anyone got reccomendations on what supplements I should use? All I know is creatine

if you dont have weights it will be hard to get also go on yt search athlean x good videos there

eat well you dont need things maybe pre workout or bcaa

do you take mutlis or vit c or d?

literally just creatine

protein if you dont get enough in your diet

that is all

300

Driving all the way to the gym and it’s closed <<<<

starting back at the gym tomorrow

haven't worked out since march of last year... surprisingly didn't really gain that much weight

hoping to beat my best of 4 months straight consistently working out

Man

since working at home iv upped it to 6 days doing more do my big 4 mon-thursday then fridays cardio an abs then sat shoulders got more lean working out at home, lost a bit of weight to its from leaning out of course but i also workout at least like 2 hours 30 mins to ask i never took creatine if i wanted to take it would you take it before or after working out? and how would it help me with the way i work out ?

these the ones i got

be careful when you put these on the door if you put to many bands together they will snap easy i had this happen to me and tbh i also realized these things are not the greatest i dont know if they have like the weight numbers on them i also think that its bs on how they did this to

if you seen the colored ones like this i had those ones i think this is garbage you better off getting weights if you dont have them or get the single resit bands

yea i went by price point and reviews in the comments.
these were one of the best reviewed ones and def not cheap crap

how much you paid

40 euros. these other ones are 65 euros from the same brand but dont come with softgrip handles to hold on so passed & no door anchors

gonna eat better and drink less this year

those handles will break easy be careful

so i should get the ones without accessories?

7 more days

you need them but just be extra careful