they decided to close gyms for a month, back to jogging

crazy man I just realized how good of an investment creatine is...

it's dirt cheap and my 2lbs bag lasted me absolutely forever. I only got my last drop today and god knows when I purchased it. crazy fr.

it's been the only supplement I've taken during my period weightlifting and it's delivered massively man.

dont do diets, just count or watch your carbs watch your sugar intake and you should be fine and eat carbs

you take it during right?

didn't get you

during?

18/6 IF maybe if you haven’t tried it already

Learning a power lift arch rly ate 1 hour into my sesh god damn this s*** difficult

just lost 110 pounds without exercising. will be starting next year tho inshallah

I lost 7 pounds this month!!! Long way to go but I'm so happy!

Amazing

Damn u a jedi sir

Been doing calisthenics for a year or two now but went to the gym with my friends for the first time and it was really great. Think I'm about to start lifting

hah i give all credit to the internet! it started out as a innocent cooking hobby then i got into holistic territory with nutrition and all that stuff

just did 100 pull ups, 250 body weight squats and 100 push-ups, lol i didn’t enjoy it one bit

wish u all the best my brother 🙏🏾

thnx! i was advised to do Heavy Resistance Training to fill out loose skin and keep bone density

where do u have loose skin?

as far as i can tell under my arms and my butt. always had a Donk lol #PAUSE

oh its time for weights my brother

king s***

just got back on it last week to break through this weight loss plateau

i’m taking a diet break right now (still tracking but eating around maintenance) once i cut back down i’m excited to see what i look like with creatine added in

can do 10 sets of tabata 20on10off on the air bike with 15sec rest between each set

feel like a fit gawd

if you told me this in march I wouldn't believe you

Down bad rn.

Cables vs body weight to get myself back in shape?

Both