Spot bars are a god send

What’s that?

This setup

Oh yeah my gym doesn’t have those. I can set it up in squat rack but I know people will be side eyeing me for taking the rack and not using for squats lol

True very true

just did a 1 mile run followed by bench, squat and pull ups feel great

i think i’ma end my cut early and focus on strength with small losses

this is now my ideal body

abs might b the worse workout i do a tone of cardio but hate doing abs, but i need to get started on it because i'm getting that lean body pretty soon.

i used to dread comin up on squats, then it was 21s, now it’s abs

squats a b**** but they are way easier than they look once you get in the habit it becomes easier like any exercise.

just need that motivation to start doing them atm i'm more focused on everything bar abs.

On everything I hate doing abs but s*** has to be done

Mr Olympia pre judging tn

Benching is the scariest movement man

Reading this thread just makes me sad lol I wanna lift so bad

damn big dawg got back to benching str8 away you wild that's a good sign you didn't f*** your s*** up hopefully

if you aint got a spotter just bench in the squat rack fr. I'd rather have stares than die in a gym by my lonely

Lmao I was ready to go for 2 plates but then had to humble myself.

I was low key shaky and decided to not my ego get in a way.

205 is not even heavy, I do 10 reps with it usually. I can’t imagine what would’ve happened if I dropped heavier weight.

This s*** could easily kill you.

I hope nothing is damage internally, just feels sore in my sternum.

God was looking out for you right there RIP to the fallen soldiers that spent their last second on Earth getting a big pump

I'd hit up the docs and get a scan if you can..

fax

I eat more spinach than Popeye these days

trap bar shrugs slap

cobra status incoming

Chrith bumthead thakin ith home

No h****that bathtub scene from his last upload lowkey got my hard pause?

tell me about it fam my least favourite but it has to be done just got to push through it 💪🏼

triceps and biceps my favourite workout it's easy to get definition on both that's why i like it so much.

Try failing a 400+ lb seated squat

You literally can’t move up & cant stay down & dropping the weight might literally snap ur back in half

Scariest 10 seconds of my life