you do cardio to

this is such a low number for cutting. are you already lean or what?

if not this is burnout territory

music hit different when you smoke pre-workout

Can I use it even if I can’t pull myself up?

Yeah I go jogging/walking

I’m 170 pounds if that helps. When I put in all my numbers and put that I’m tryna lose 2 pounds of fat a week, that’s the number it gave me

yea if you can stand it you can do like triceps pull downs

try suicides or if you live in a house or have access to stairs run up and down on them its like doing stair master

Was watching this video of this dude shadow boxing in the gym

Is it just me or does everyone have that one guy who be doing that s*** after every set

It’s even worse when you can tell they don’t even know how to box lmao 😂

Our heavy bags must be tired of people pushing them instead of hitting them

lost 30lbs in 91 days, becoming a demon in time for next summer

Please explain how

also buy weights the adjustables about to 52.5 will cost you 530$

tracking calories using myfitnesspal
eating 500 calories under my TDEE, one cheat meal per week
eating a high amount of protein, aiming for 1g of protein per lb of goal bodyweight (I normally get 150g a day minimum)
weight training 3-4 times a week (none in November due to lockdown)

I’m injured lads. I’m staying true to the diet but I miss working out

Congrats mate. How bad were your cheat days

Not my old trousers having to accommodate my new body

you guys!
postimg.cc/SXwgtJZz

as am i g, you able to do any resistance band/bodyweight exercises?

I tend to go for just a cheat meal rather than a full day off, but they’re pretty good
Feeling a f***ing massive pizza this week tbh

Imagine not making your own pizza

you mean like actual pizza or a healthy alternative?