Slowly stepping my sleeping up

Got a total of 6 hours today, aiming for 8 a day.

Maybe sleep is the missing link to my progress.

The quest for a 215 squat begins.

If gyms don't close down (they will within two weeks I can bet my life on that), I should hit my 215 squat for 3x5.

I think my governor is banking on the release and distribution of vaccines

Gym day today

Honestly my body feels good, not tired of sore or worn out.

Should be able to complete this shoulder press without taking a break.

Gym is slightly busier than usual.

Gyms reduced occupancy soon. But since I work graveyard shift this is a non issue for me.

As long as it get there before rush hour i'm good

manifesting them not closing it for you

Appreciate you man!

Goals right here!
instagram.com/p/CIWSBPgpWLr/?hl=en

This is why I like strength training, look how strong he is but his isn't even massive

instagram.com/p/CGLiRszJkNl/?utm_source=ig_web_copy_link

I remember when I did 230 for Romanian deadlifts and I nearly destroyed my back
Just finished 225 with no back pain.

In tneed lifting straps, can't hold the bar doing Romanian deadlifts.

These bulging discs are a pain in the ass 🙄

Im healing tho.. Almost completely healed... i hate having any kind of pain after working out tho

Isnt broski gon f*** up his back doing that? No way his lower back stands through that

He's training atlas stones for strongman

This is one of few lifts where it's ok. The only one I know of tbh

Thats the stupidest s*** Ive ever seen

Pretty badass to me

Man lifts 600lb stone, that amount of strength is absurd

Then he breaks his own record

My god!

That doesnt seem safe at all

If ur grip failed and that stone fell on ur foot, you'd lose your foot

Most definitely

Strongman is dangerous, it is what it is

thanks for the idea. did some of these yesterday and can actually feel the soreness today

Mate you are ROLLING in the dough