Misery

6y

You don't need mass gainer, I only use it for time crunch purposes now.

But it is convenient

Sig9

6y

gettin back into it and mass gain helps me out so much it’s insane, gotta have it

Jozen

6y

dudes always on my f***ing machine

Misery

6y

Man idk what the f*** is going on by I can farmers walk more weight for longer distances.
Was able to do 2 full laps instead of 2 and a half.

atthepyramids

6y

hip thrusted 185 today
i think i couldve done more but thats the most ive ever done with good form since i started incorporating them in my leg workouts

Wigga Scientist

6y

Hell yeah son good shìt

Wigga Scientist

6y

My trap bar should be coming in today in time for a pull sesh

Misery

6y

Fight them?

Jozen

6y

dude looked like he weighed 300lbs hell nah

Misery

6y

Hold on for dear life, but when your arms and hands are tired DO NOT curl up your arms, keep your arms straight down at all costs otherwise you may tear your bicep.

I'm starting a new program probably next month.

Barbell Medicine The Bridge, it's a pure strength program.

Can't wait to do it honestly

FARER

6y

Jeff is currently d*** free in my opinion but he isn't a natty.

He used to compete, had a roided out of his mind physique and then worked his way up as an influencer. Now he's potentially still juicing but his physique is not really suspicious. He's a midget, seems well proportionate, has decent body fat percentages and has a believable look in general.

But he ain't no natty. Once you hope on gear, it'll follow you your whole life. Some will be lucky enough to keep many of the benefits using gear (not talking about gains but hormonal disposition) as well as f***ing many things up in the process.

But yeah.

Wigga Scientist

6y

Good tips, that bicep injury would be fking devastating under that weight I'm gonna watch a few videos before I start
you boutta be flipping some tires on em?

APEXR

6y

Anyone got a good method for buildibg pecs using body weight or 2 20lbs dumbbells? I've tried a bunch of different push ups and s*** but I feel it all in my shoulders more than chest

Frank

6y

Try depth push ups

Like put something under your hands (e.g. books/bricks) and when you are going down, go down so that your chest is below your hands

If that doesn't make sense lmk and I'll find video

APEXR

6y

Yeah I know what you mean, I'll give it a shot ty

aaron xx

6y

jeff's peak physique was not even remotely close to being 'roided' out lmao

how is this a roided out physique he looks natty af anyone with half decent genetics can look like jeff on stage or better tbh

i genuinely think some of yalls expectations are too low

Misery

6y

Your gyms closed?

FARER

6y

This is natty eh? I don't have low expectations, but there's no natty I know of having capped delts like that or even balloon-like chests. His chest or delts as of right now look absolutely nothing like what they used to be. He was on gear and may be off cycle or on very low doses of TRT. My shoulders are one of my strongest points and don't even nearly pop like that WITH A PUMP.

A good comparison is that midget streamer who has pitch same mensuration as Jeff. He's kinda jacked and still looks like twice as small as Jeff in comparison. .

Here he is outsizing another roider.

So yeah, he may be d*** free now but he's no natty.