I think I'm never pulling conventional deadlift ever again.

Tried sumo deads and oh my God. So much less tension on my lower back I almost felt like crying.

you've seen the light

Gym day today

having to buy new clothes is such a hassle fam

Yup, but I'm keeping my old stuff because I know i will one day cut.

Crunches ruining my back
Doing these from now on

do all variations of planks

Man I hate planks no thanks

Same, u prob have tight hamstrings, sumos are great then

Do try to stretch ur hamstrings, will help alot overall

torn labrum in my shoulder :/

no lifts for me for 4-6 weeks, down bad

Work shift starving me. Time to cave and by some mass gainer

Damn 😩

Hope the recovery goes well, that sucks!

how dis happen bro?

Aye man it is what is. I recommend ones low in fat.

I can down the recommend daily serving one go. Just split it up in 4 and chug it back to back

Did farmers walk at 210lbs, wasn't too bad honestly

Tryna get one without maltodextrin but can’t find one for as good a price as the MyProtein brand one. Plus I get 40% off with through my gym membership

Might’ve eaten 1800 calories in the last 2 hours. Now eating chicken breast for desert

tough luck mate recover soon

You got a lidl near you? They have a high protein milk lactose free milk

One bottle is 78g of protein

Wow yeah I do have a lidl 15 mins on the bus from me. I think I'm good for protein though I'm already getting enough. Thanks though man

how this hapen

It's also.low carb too

s*** what did u get

worked my back 3x this week, feels tight af

Ab wheel kicking my ass rn