im gonna try that but the chalky taste and texture makes me wanna projectile vomit.

was also gonna experiment with putting it in more savory foods i.e. stews, but it kinda defeats half the purpose of a protein powder.

finally started pushing a plate and 10s

Nah, just gulp it down instead of drinking it. Also, don’t breathe while gulping it.

It’s not bad if you do those two things

We got a discord?

if you aren’t drinking a 64 oz mason jar full of coffee prior to working out you’re doing it wrong

And this is coming from a PWO lover. That post caffeine crash depression isn’t worth it

Can’t really afford to go to the gym anytime soon. So I started doing pushups last night in my room. I did 60. I realized last night how badly out of shape I am 😔 I’m sore from it. I’m still gonna do 60 tonight. Eventually I want to up them each week.

my tricpes are more striated than they were 2 months ago even though i weigh 2-3 kg heavier

recommend me a youtube channel, dont want bodybuilders or power lifters, somewhere in between dealing with functional strength and mobility

Athlean x has great vids on these topics

Went from benching 200 mid Nov to 315 this week

All hail bagels, garlic, coffee, and honey

What y'all think of GZLP been running it for a few weeks but I'm definitely getting diminishing returns now, might switch to a more intermediate program

set/rep restrictive programs

also a few weeks isn’t long enough with one program...

Trying to hit 2 plate squat before the year ends. I’m at 185 rn 😬

anyone uses inversion table?

I'm skinny as hell and kinda self conscious about my long neck... I've read that working on your traps and shoulders will help with this, so gonna start working out. Any advices on a good workout/diet routine for a skeleton like me ?

King

It's supposed to be a beginner program. I said a few weeks but it was rly more, probably 8 weeks so far. What are you using?

Sheesh that Marvel program is serious

How to get abs that come out? If u know what i mean, my abs only really visible when i bend over slightly

When i play ball summer/spring they are always there, should i just do cardio during winter or what?

you should be hitting more if ur 185 fuk you can easily do 3 keep pushin