your push days might be long but you'll notice that your pull day won't take nearly as much which makes sense cause you're only hitting biceps and back.

when I ran PPL, at every pull workout I had enough time at the end to hit my core.

I think u thinking 10 ozs bro

that’s a bet. i hit back and shoulders today and didn’t have time for abs before work smh

thanks g

switch it up and besides PPL always made more sense for me, nearly all chest/shoulder exercises hit both muscles and tris, so to hit them all in the same day while they're warm feels like the most optimal thing to do. and they get to rest during your pull days ya know

I left out the accessories
They are...
Barbell curls
Barbell Row
Weighted sit ups

Yes it is a strong lifts derivative called fierce 5

Going to move onto fierce 5 intermediate by January Or if I keep stalling on two major lifts.

I had to put drop weight today and I'm going to micro load break my plateau of 90lbs

I'm looking to get back into lifting but are steroids the move? I wanna make progress quick and get toned out muscles again

You mean 100g of ground beef my guy?

You want to destroy your joints and ligaments and deal with permanent damage for life? Especially when older?

You want deceased sexual function, which can sometimes be permanent?

There's a host of other side effects and tissues with them.

No, don't take them, weightlifting naturally is a slow process, takes years of hard work. I for one won't take them, most people have very high untapped natural potential but don't realize it.

wack

I'm already 29 years old and have a s***ty beer belly, I don't wanna have to wait f***ing years to get into good shape again. You're right about the downsides though, I'll have to reconsider this decision.

I was ripped as a motherfucker back in high school and college days, used to participate in wrestling and heavy weightlifting

Then lift hard and cut and beer belly will he gone.

I'm skinny but have made significant strength progress and I noticed I don't look frail anymore. I have been lifting for 3 months. I'm 6'2 so it will take YEARS maybe 2 or 3 for me to look jacked.

Even just this small difference in my look is a big confidence booster.

You gone be 30 a broken d*** soon bro

I'll have to prepare myself for the hard work then

It's life though, work hard play hard

Idk man if you had to ask then you've already made up your mind in my eyes.

Being brutally honest, you will do them, not my problem tho.

If you have prior lifting experience, it'll take you 6 months to get back everything you lost

so what I'm 28 too...

You'll never have that as a roider, whatever you lose, you'll lose forever as well as ending with a limp d***

Oh that's cool

I don't want to end up with a limp d***

also gonna be hard to get p**** with the bald head you'll get innit

A good example of this is Connor Murphy, dude pulled the emergency break cause of the side effects and is stopping roids but his body will just never look the same and it's f***ing with him and his audience heavily.

some people get away with it but it's rare.

Sounds scary

Yea I meant ounces. Still high in protein.

he mentions a good way to wotk out your upper chest with using only a flat bench

Anyone else afraid of gyms closing again? I know a gym that stays open but none of them Mfs wear masks and seen a few people wear MAGA hats there.