damn 3 hour home works kill, now your asking ''wtf 3 hours'' mind you im limited to wht i have can you use compared to a real gym an to feel it you gotta push yourself a lot its straining and very time consuming to but worth it imo i worked on things i would of not worked at the gym plus those videos iv been posting to helped me especially face pulls video he has

great try that one i posted to

Time to buy creatine

64 pounds down since January

you killing it

Make sure to get the monohydrate version

But why

Oops I think I meant micronised monohydrate

I tried regular monohydrate and it was like drinking sand, didnt really dissolve at all

Yikes, I'll get the angel dust

Man I hurt my back on these RDL, I'm lifting too heavy.

Going down to 195 from 235

Is it rude to not say hi or wsup to people you know in the gym? I swear to god I hate that s***, every time I see someone I try to avoid them and just continue working out, but they deadass just be staring at me the whole time

Best to do it when you first see them. A quick hello 👋🏽 how’s it going will suffice. Then move on. Gets weird otherwise imo better to get it over with early. I make sure they aren’t in the middle of a set or doing some difficult cardio exercise when I do say hello. Lol

Literally left the gym and saw an old school friend from over 10 years ago

Decided to blank him and hope he didnt recognise me

I wouldn’t blame you there since it has been 10 years, I thought the other poster was talking about regulars at the gym. I used to avoid people too because I wasn’t sure if they’d remember who you are lmao

I’ll probably just give em a quick nod and hope that they don’t approach me and try to start a conversation

Do you know them personally or as like, gym regulars?

Personally

Oh ok that doesn’t make me feel as bad then lolmao. I always see the same 2-3 people there and never have said wassup or anything

anyone good at guessing bf%? been getting a lil fat need to start cutting

hope this doesnt happen so i dont have to do the same thing

yeah send me a pic

that sounded a bit sus but whatever lmao

Egg burgers for protein boii

Did 315 deep squat first time ever. Mind you I could even do 135 early this year because it hurt my knees half squat