Not a huge fan of his, but I'll give him another shot. Thanks fam ;).

Bench been flying.

let me know how long it takes 4 u to workout from home

to ask you have adjustable weights/ if so yu may have a problem if the dials dont work i have a good video to help you

I have different weights I’ll just put on the bar, not specifically adjustable dumbbells. I’ll let you know when the package arrives and I get started ;)

oh yu have a bench weight bar ok

Hey yo, you ain't f*** me, you f***ed the old body
You ain't f*** Nicki, you f***ed Nicole body
Ain't no miles on this here new body
Off with their heads, these b****es is nobodies
G-got me a new body, now I need some new d***
No little wood, tryna stick me like a toothpick
Got me a new body, now I need some new d***
I bust shots, don't duck, unless the shoe fits
Cookie game make me the GOAT, cookie game come with the throat
Puff, puff, pass, no, you do not want the smoke
B-b-bitches be sleeping on me but be claiming they woke (ooh)
F*** up a check on my body (ahaha)
Then let them lick on my body out in Abu Dhabi (Grr)
You see me shining, you pissed
I-I-I think my haters just really be wanting a kiss (mwah)
They know I'd body you, sis
Old nigga hit me and I said "New body, who this?"
(Old nigga hit me and I said "New body, who this?")

i've been under the impression that my body fat was 10% higher that it actually is this entire year

try this everyone

My s*** was like after this

Thank you fam

which video did yu try

My front squat and high bar squat are soaring, my bench and Romanian Romanian deadlifts are slow...

Let me watch this

Anyone have a good workout routine? I mainly do

Backs & Bi’s
Chest & Tri’s
Shoulders & Legs

Just started working out and split it this way. Is this a good routine? How many sets & reps is a good enough workout before heading out?
Any advice helps. Thanks

this is what I do except I do shoulders on the chest and back days and leave Legs by itself. Usually legs is my shortest workout day so since I finish early I just workout whatever I feel like to do. But yea youre split is good to me. For sets and reps I tend to do
4x8-12/12-15(if its easy for me). For like heavier lifts like the bench press, I do 5x5. I usually spend an hour and half to 2 hours at the gym too.

Definitely doing these on my off days

2 hours? Jeez. I do 3 sets and 3 diff machines/types of workouts per body part. So 18 sets total per workout, and I’m done in 30-45 min. By then, I usually can’t even do half the weight I started with. Maybe cuz I don’t take breaks.

YOUR JUST starting thats why as you improve different ways will be needed to workout by feeling sore i posted a video up there on like the top of this page check it out for chest

list the different types of workouts and sets and reps youre doing for each day. Also what do you mean by not taking breaks? Like rest between sets or rest days?

Idk the name of all the types of workouts I do. Example for chest day
3 sets of 10 bench
3x10 tricep workout
3x10 butterfly chest
3x10 diff tricep workout
3x10 chest machine
3x10 3rd tricep workout
All that w 10-15 min cardio before or after and I’m done.
I take max 30 second break between each set and when switching from one workout to another

Rate my routine keep in mind it's a novice routine

Workout A
Squat 3x5
Bench press 3x5
Pendlay row 3x8
Reverse flies - 3 x 10
Calf raises - 2 x 15
Barbell tricep extension 3x10

Workout B
Front Squat 3x5
Overhead Press
Romanian Deadlift 3x5
Bent over barbellbrow 3x8
Weighted crunches 2x15
Curls 2x10

Bench always used to be my lagging. That s*** highkey so mental, Gotta grab the bar with all the hate and anger in my heart

hurt my chest the other day went to the doctor and without any tests said it was probably a pec tear but i don't have any bruising

she said if i just take it easy and wear a sling it should heal within 6-8 weeks, has anyone had something similar? it's been like 3 weeks and i already feel much better i'm just worried i won't make a full recovery. it would be pretty discouraging if i even hit like 90% recovery tbh

had an absolute buzzed pull session with my mate today

we both took like 700mg of caffeine had us both wired as f***

I'm doing almost pure strength training and I can honestly say I have yet to gain size but I have gotten considerably stronger lol

I remember when my front squat was 65lbs...but I slowly built up my flexibility