every gym you have to wear a mask

for my bros who glo’d up how do yall deal with compliments? Like I feel good that people notice but then they make everything about your transformation it feels like u can’t talk about normal things lol. caught up with some work colleagues for a mandatory training workshop and it was overwhelming

if someone calls me big at the gym i jus say 'nah thats you bro'

wait you guys are getting compliments?

Big dog 😤😤😤 🦍 🦍🦍

my lower arms need some work tbh

anyone itt doing calisthenics?

haven't seen some of my colleagues in person for 8 months lol

I don't get why people are against carbs? I mean for me I need that s*** to fulfill my calorie requirements and gain energy. Otherwise I'll have to spend more money on other s***

I’m strictly calis now
Well I’ma start going back to the gym for leg day but I like the look it’s given my upper body

Saw the succulent Latina from gym when I came out store and she had the cycling shorts on so I had to approach it’s time to put in work on the text

Average person consumes too much relative to their activity levels aka they’re sedentary. But if you work out regularly you should be fine. Find that most of the low carb people want to lose weight strictly with diet and without working out. Surplus carbs gets stored as fat so I think that’s the stigma there with that particular community.

gainz bruh
postimg.cc/R66nh1Df

and smart idea is to get most of the carbs in the morning to use it best

we dont need to phew

a little part of me dies inside when guys hit on someone at the gym . the terror .

just ran 6 miles - straight into weights - but now my legs and thighs feel like jelly .

lol make sure your not around ppl

I been drinking protein shakes on top of my meals and still haven't gained any significant weight.

I must have the appetite of a mouse

It takes time man, how long you been doing it for?

How big are your meals

Meth

W

What happened to @Sousa2626

A few months on and off and consistently about 3 weeks or so. I'm not doing any kind of serious exercise atm, though. It's not like the calories are being used, so in theory I should've bulked up fast right?