I bought a 10lb bag from bb website for around 90 something on sale during lockdown and it’s still full af. I don’t use it that often though, only when I don’t feel like eating or don’t have enough food.

Check bb they always have some deals on optimum nutrition whey

Gl fam 10lb of ON for 90 a good ass deal

Damn I don’t have a big appetite to begin w so I need to take like 3 scoops a day to get enough protein. There’s no way I can stomach eating that much food/protein so this s*** runs out fast for me.

Yeah just checked, they're having a 20% off deal. 10lb bag comes to 92 dollars, seems like a good deal. Only problem is the extreme milk chocolate flavor is on backorder right now.

Make your portions smaller but extend your meals. Or have snacks between.

Myprotein always got 11lb bags of protein for $60

Oh dam. I might have to cop this once I run out. You use this s***? What’s the best tasting chocolate based flavor?

I read an independent study that was done in a lab on variety of brands and myprotein results came with poor protein ratio.

Meaning that a scoop has less protein than it is advertised.

For instance if one scoop is said to have 21g of protein in reality it's around 16 or less

Yeah that’s what I use now for the past few years. Made the switch from ON whey.

Chocolate smooth is prob the closest flavor I’ve tried that’s super chocolate

What’s y’all fav plant based protein powder

I wouldn’t be surprised..

I try not to rely heavily on shakes anymore for my protein intake. They’re just for breakfast and post workout. Also 3-5g of protein ain’t gonna do s*** in the bigger picture. I’d rather cop the $65 11lb bag than the $60 5lb tub I used to cop at VS even if each scoop MIGHT contain lower than advertised

you from sydney right?

theres one in woolies called 'keep it cleaner protein powder' its kinda expensive but tastes pretty f***ing great

why y’all even buying protein powder. completely unnecessary unless u a vegan or anorexic

Tbf I enjoy the taste plus it makes it a nice extra snack to get your protein intake in

Still it's kinda expensive tho lol

Fr the price just turns me off. Especially since I’m always buying creatine(actually beneficial). But yea if u make like shakes and smoothies it’s prolly some good s***

anyone got any cheat code protein foods/snacks?

been having tuna lately s*** fire

i literally just started taking it for the first time since 2017 bc i f***ing hate eating ground chicken all the time

U can literally get sufficient protein from almost any non-vegan diet unless you’re eating at a decent deficit.

Definitely don’t need to only eat ground f***ing chicken

you're right

i guess protein shakes are kinda convenient

also, been lowkey experimenting with a higher protein diet to see the effects it has on my body composition if any

vegan protein slander

still mad sore from climbing on sunday what a f***in workout. gonna do some lifts after work tho gotta work those push muscles too.

It won’t. There’s a ton of scientific evidence that protein intake sees diminishing returns very quickly. After 1.5 body weight in grams of protein it’s basically useless and you’re just consuming extra calories

So I hurt my hand pretty badly, which exercises are good for me still?

As a member of twig gang, wall push ups are underrated

If every other sesh means 2-3x a week you’re good. Abs way more about being low fat than any kind of crazy strength training