Sep 23, 2020·1 replyStarting gym life at home. Bought my an Olympic bar and got a pull up bar. Gonna prep for a month with body weight workouts before picking up weights again
Sep 23, 2020
Clb sexmanGyms better not be closing up again 😤
i’ll kms
Sep 23, 2020Mike22Sorry bruhs but I don’t see the hype in all these diets goin around
Lose weight? Eat less or less calorie dense food + do cardio
Gain weight? Eat more + lift heavy (kinda)
Where’s the science
Seems to me people like to complicate things and do the most so when they fail, they have something to blame. Oh that keto diet doesn't work, intermittent fasting didn't give me any results... etc
Sep 23, 2020Mike22you good bro like i said if u can optimzie whatever diet you are on and its giving you all the neccesary nutrients and keeping u happy and healthy
i just commented cause a friend of mine sent out a tweet asking for diet recommendations and a bunch of ppl were like "keto, IF, etc etc" and i was like its not a fukin playlist
- Sep 23, 2020·1 reply
glute bridges got me lookin thick
caked 
Sep 23, 2020·1 replyBeen at a caloric deficit of 1,000 for the past week because I wasn’t tracking my cardio
- Sep 23, 2020·1 replyatthepyramids
glute bridges got me lookin thick
caked Glute exercises >>
Sep 23, 2020SmooferGlute exercises >>
real...
Sep 24, 2020·1 replyhow long into lifting y'all started gear
- Sep 24, 2020ragedsycokiller
Starting gym life at home. Bought my an Olympic bar and got a pull up bar. Gonna prep for a month with body weight workouts before picking up weights again
Home gym life too wavey
Sep 24, 2020·2 repliesOld Man RobinBeen at a caloric deficit of 1,000 for the past week because I wasn’t tracking my cardio
You’re supposed to eat back cardio calories?
- Sep 24, 2020Frxst
You’re supposed to eat back cardio calories?
Not necessarily
Like if you’re trying to stay at maintenance week then yeah
I’m trying lose some pounds but I intended for my deficit to be close to like 400-600 calories.
I think with the deficit being this high i run an increased risk of losing muscle, especially since I know I’m not hitting my target protein intake. That’s the main issue
- Sep 24, 2020·1 replyWigga Scientist
how long into lifting y'all started gear
Never.
- Sep 24, 2020·1 replyFka Groovy
Never.
Nice
How long u been lifting
- Sep 24, 2020·1 replyWigga Scientist
Nice
How long u been lifting
Like 7ish years
- Sep 24, 2020·1 replyFka Groovy
Like 7ish years
That's dope u think you've hit your natural potential?
Sep 24, 2020·1 reply
plantsmaybe we should sleep on the floor @Smoofer that way sleeping on our sides is mega uncomfortable. shoutout marcus aurelius
I permanently sleep on my back lmfaoo.
They wont let me sleep on the side or stomach- Sep 24, 2020Wigga Scientist
That's dope u think you've hit your natural potential?
Nope. I think I can get even bigger and stronger. I'm in no rush, my body has taken enough wear n tear at 22 lol.
- Sep 24, 2020
offset/delayed soreness is a b****
my legs been getting progressively more sore as the day goes on
Sep 25, 2020·2 repliesCouldn’t do my morning gym sesh today. Had to go in the afternoon. Some girl was doing acrobatics on the squat rack. All the old people hogging the equipment. Some hulk mf going round talking to everyone, I wonder what he wears outside of the gym bc those shorts looked like briefs. Am not doing this again
- Sep 25, 2020·1 replykiddash3r
I permanently sleep on my back lmfaoo.
They wont let me sleep on the side or stomachBro? Who’s they?
- Sep 25, 2020·2 repliesSmoofer
Bro? Who’s they?
My surgeon and doctors
I have a scoliosis fusion so i have to sleep on my back all the time.
Im allowed sometimes on the side but literally NEVER on the stomach 
Sep 25, 2020·1 replykiddash3rMy surgeon and doctors
I have a scoliosis fusion so i have to sleep on my back all the time.
Im allowed sometimes on the side but literally NEVER on the stomachSounds scary bro
- Sep 25, 2020·1 replykiddash3r
My surgeon and doctors
I have a scoliosis fusion so i have to sleep on my back all the time.
Im allowed sometimes on the side but literally NEVER on the stomachOhhh gotcha, hope it increased your quality of life in general tho 👌