Thanks man

Kinda confused, are these to be done in one session, twice a week?

Yup but flip the order & keep the isolations till the end

If you haven’t been lifting for a year big chance that your core is helping u with the barbell curls. You feel the pump after the set but it doesn’t do much for hypotrophy so just wing those kind of curls & even standard dumbbells curls. P muvh anything that gives u the flexilbility to swing

You need max tissue Contractotion so focus on really squeezing the hell out of those biceps.

4-6 months you’ll be good to go

Been doing fierce 5 novice few weeks which is strength training, low reps and high weight.

I'm pushing myself by adding 10lbs to upper 20lbs per lower a week. So far I am knocking it out.

Once I hit that wall it will drop down 5lbs upper me 10lbs lower added per week.

I've gotten way stronger but haven't gotten bigger, granted it's only been 3 weeks I think

Fierce 5 - 3 week progress and corrections

Workout A
Squat 3x5 (Ass to ground!) 115lbs -145lbs

Bench press 3x5 80lbs -110lbs

Pendlay row 3x8 80 same because improper form, form corrected now.

Reverse flies - 10lbs 3x10- when I first started I could barely lift them and couldn't finish the set, now I can finish the set.
going to add up to 4x10 before I go up in weight

Calf raises - day 115 lbs - 145lbs

Barbell tricep extension - ???

Workout B
Front Squat 3x5 65lbs -115lbs (horrible form and mobility held us back severely at first)

Overhead Press 3x5 55lbs - 70lbs

Romanian Deadlift 3x5 155lbs - 215lbs (under estimated strength)

Bent over barbellbrow 3x5 (don't remember beginning weight) 100lbs, sticking to 3x8 next session

Weighted crunches 2x15 10lbs adding in 3 more reps each session soon

Curls 2x10 45 - as if now 55lbs 10reps 7 reps 2nd started curls late on accident

This is true. My mental is far better.

Worked out for 8 months then took a 4 or 5 month break

Can't link the post directly but it's in this page, check the last few posts

ktt2.com/official-fitness-gym-thread-270/190

Thanks for the tips man I'll try to incorporate everything

You're adding too much, should've added no more than 5lbs. It'll work for a month and maybe more but then you'll plateau and even a 2lbs addition will be too much for your muscles to adapt to

Adding 2 to 5 lbs is the way to go man

Ok, I'll slow it down

stronglifts.com/5x5

If you wanna read more

Anyone got recommendations for a one time purchase or free app on iOS to track lifts/sets, etc? Just want to track progress

MFP implemented a routine tracker it’s standard stuff though

Started doing the Sterling K Brown workout today

Just got my 98% purity Icariin

If this s*** is legit am going super Saiyan 2 next month

Bout to get it in been drinking heavy the past 3 days :(

anthony mantello didnt get his pro card

Just started doing NSuns 5/3/1 PPL

It’s based on my training max. So How often am I supposed to test my 1rm?

I’m so sad about this

Predicted the open and classic physique winners though

Also Nick Walker finally got his pro card

Kinda too early for him tbh

alcohol

Curious what your stats are

I need to buy like 50 more pounds of weight for the barbell because this s*** is getting light and pointless now. Anyone know a good place?

body measurements or lifts?

body