So id be good with 80g+ then since i weigh 174

Yessir

i needa go back to pt man is that safe now

Should be, no reason they can’t socially distance

Lol that s*** is so disturbing

my pt be touching my s*** helping me stretch and s***

she's bad too

Good grief doing some intermittent fasting and never thought how fast I’d see results

Lmaoo i used to have a trainer like this. Was trying so hard not to pop a stiffy

thought gyms were not allowing ppl to shower because of all this

U aint try to smash?

like 5-10kg but im no expert

Shoulders and biceps today, trying to get that lean and cut look. I don’t want to get too buff cause that s*** looks disgusting plus I still care about how my clothes fit on me

BIS N TRIS N ABS

What the workout plan looking like fam

How’s it going so far, I’m currently doing this.

Pretty good, eating two pretty healthy meals a day from 2-9 PM, already starting to look leaner, only tough part is at night I be starving like a mf

ARMS today

itching to get home and work the fuck out

what yu got

Just some bands and 20lb dumbbells but thats plenty to get a sick workout in tbh