vegan or plant based maybe try that

Up to 210

Body fat staying low too

220 by August

with the light weights i push to 2 hours i way the same btw to

Rest day was a movie. Burrito boys

What kind of Under Armour do yall recc for working out?

Also for wearing all day under work clothes while at work?

2 days of eating healthy and not drinking and I look tf good

2 days?? ☠️

whats a good running shoe

I used the expensive ass crossropes last night.

My goal everyday is 2k+ skips or at least 30 min.

Holy fuk i was sweatin hard. My calves are crying right now.

Baby steps

CHEST ! CHEST ! CHEST ! MOVIE ! MOVIE ! MOVIE !

CHEST! MOVIE. CHEST! MOVIE.

just 2?

Thats me

Can an expert tell me how much more i need to lose to look cut/ shredded/ @GrokRapedMe

Fix your picture

Whats wrong with it?

Not showing up on mobile

I think i fixed it

what is your diet? fix that bro

I went yesterday, first time in 3 months , and uhm , now my. back is f***ed and my chest, idk if I should go to the gym today

I played like 4 hours ball today, and every jump was painful asf

f***ing benchpress

Just started yesterday again.

Right now im just trying to eat less than or about 1,800 cal.

60g + of protein

Little to no sugar.

And less than 100g of carbs

I also dont eat fast food.

B4 covid i was at 157. Going hard.

Now im at 174 i think