Mar 5tried 105 dumbbell bench press yesterday
only 2 reps, but i can see the end of the rack
and that was my 4th set
let’s not get it twisted 
Mar 5·2 repliesToday’s workout
10 deadlifts 205 lbs
10 pull up diff variations
6x
On the last set of deadlifts I got 7 then dropped the weight my grip strength was cooked 😅- Mar 5
Trishtiza26can anyone here do a muscle up?
I can’t :(
- Mar 5·1 replyCOWBOY WAYNE
Today’s workout
10 deadlifts 205 lbs
10 pull up diff variations
6x
On the last set of deadlifts I got 7 then dropped the weight my grip strength was cooked 😅10 x 10 next time king
not for the weak - Mar 5·1 replyValentine
10 x 10 next time king
not for the weakI do 10 x 10 w pull ups sometimes but I don’t think I got that w the deadlifts in it 😅🥵
- Mar 5COWBOY WAYNE
I do 10 x 10 w pull ups sometimes but I don’t think I got that w the deadlifts in it 😅🥵
10 x 10 pull ups, you just flexed on me
- Mar 5COWBOY WAYNE
Today’s workout
10 deadlifts 205 lbs
10 pull up diff variations
6x
On the last set of deadlifts I got 7 then dropped the weight my grip strength was cooked 😅chalk
- Mar 5·2 replies
what are some good cardio besides machine to strengthen your knees
Mar 6eversincei've been working out consistently for about a month in my basement and already seeing noticeable progress
upgraded my setup too
got some gymnastic rings and dip bars to further my calisthenics desires 
i am addicted to my rings
love calisthenics
- Mar 6·1 replyTrishtiza26
what are some good cardio besides machine to strengthen your knees
would probably have to be something low impact but where you can add resistance like stair master or the bike
or a static exercise like kettlebell swings or mountain climbers
- Mar 7Valentine
would probably have to be something low impact but where you can add resistance like stair master or the bike
or a static exercise like kettlebell swings or mountain climbers
i gotta do stair master again
Mar 7·2 repliesWhat are your maintenance calories?
- Mar 8JuanCena
What are your maintenance calories?
2900
- Mar 10
leg day hit good today
Mar 10JuanCenaWhat are your maintenance calories?
3 stacks
- Mar 10Trishtiza26
what are some good cardio besides machine to strengthen your knees
byke
Mar 10·2 repliesI really had the urge to hop on gear, so I got updated labs. My natural testosterone is 700 and it was 520 just 3 months ago, and all of my health markers in my Comprehensive Metabolic Panel and CBC are within range and healthy.
Part of me was hoping that my testosterone would come back lower so I could have an excuse to go for it. Now I’m like do I really want to risk my health? But on the other hand, since my blood work is good maybe I will respond well to a light cycle and not damage my health. A lot to think about.- Mar 10Changeofheart
I really had the urge to hop on gear, so I got updated labs. My natural testosterone is 700 and it was 520 just 3 months ago, and all of my health markers in my Comprehensive Metabolic Panel and CBC are within range and healthy.
Part of me was hoping that my testosterone would come back lower so I could have an excuse to go for it. Now I’m like do I really want to risk my health? But on the other hand, since my blood work is good maybe I will respond well to a light cycle and not damage my health. A lot to think about.Why tho
- Mar 11·1 replyChangeofheart
I really had the urge to hop on gear, so I got updated labs. My natural testosterone is 700 and it was 520 just 3 months ago, and all of my health markers in my Comprehensive Metabolic Panel and CBC are within range and healthy.
Part of me was hoping that my testosterone would come back lower so I could have an excuse to go for it. Now I’m like do I really want to risk my health? But on the other hand, since my blood work is good maybe I will respond well to a light cycle and not damage my health. A lot to think about.so your saying you wanted to juice if your testosterone was low ? and just to ask why did you get your blood work done
- Mar 11·1 replyTrishtiza26
so your saying you wanted to juice if your testosterone was low ? and just to ask why did you get your blood work done
Yeah, in my opinion if your natural test is low already it doesn’t really matter if you permanently mess up your production. It’s recommended to get blood work before so you know your baseline. So that was part of the reason I did, also I already inject various peptides so I was curious to make sure nothing I’m currently taking is negatively affecting me
- Mar 12·1 replyChangeofheart
Yeah, in my opinion if your natural test is low already it doesn’t really matter if you permanently mess up your production. It’s recommended to get blood work before so you know your baseline. So that was part of the reason I did, also I already inject various peptides so I was curious to make sure nothing I’m currently taking is negatively affecting me
what are some good supplements to boost up testosterone besides trt etc
- Mar 12
did f***en stair master today and single legged extensions and done
- Mar 12·1 reply
For those that were satisfied with their physiques and managed to maintain their weight for years, what did you do?
Do you still count calories?
- Mar 12·1 replyTrishtiza26
what are some good supplements to boost up testosterone besides trt etc
Vitamin D, boron, zinc/magnesium all potentially increase testosterone to different degrees. Boron is particularly good because it increases your free test that your body actually uses. There’s also supplements like tongkat ali and ashwagandha as well. I’ve been using Tongkat, vitamin d, and boron
- Mar 13JuanCena
For those that were satisfied with their physiques and managed to maintain their weight for years, what did you do?
Do you still count calories?
eat the same dont eat junk food drink pop drink as well do cardio watch what you eat i do this on a normal basis since i am diabetic type 1 also drink lots of water and coffee